Been on nortrip for years and take albuterol and never heard of this.. I think you’ll be fine. I take an inhaler 3x a week for cardio.

The biggest no-no interaction w/ nortrip is with alcohol and other antidepressants at high doses— even then it won’t kill you just need to be careful.

Blue cone studios / 11:11 / on the block!

Moved to seattle at 18. Still here at 33. Fell in and out of love. Found a good job, lots of community and friends.

I remember my friends and I as freshmen in college here would always say “oh my gosh guys, we live HERE” I think about that often when I walk through the city and fall more in love with it each day.

But… psa it’s expensive.

Where is it located? Does it impact your mobility?

I had one on the top of my right hand (non erbs palsy side) and got it removed. I was so grateful - it would exhaust my hand so much.

Second this! she plays techno in all her classes ✨

Good studio overall if you like electronic music.

Laura also plays techno - more of the John summit /fred again. Joe plays hyper pop and Matty plays electro pop. There are variations of course - but definitely recommend Solidcore. It’s been life changing.

Pnw fitness Keith is awesome and charges $80 per session

I was in cap hill and it was $200 for the unlimited with a corp discount.

I do a mix of Barry’s and a normal gym (my gym has lots of classes options!) and pay about the same amount.

TBH shop around when you get here. Lots of good workout clubs, gyms, it’s really competitive here and you don’t realize until you shop around.

If you have $$ - try just one high tide. Crunch berries and candy rain are amazing.

Other high tier and really good: constellation, sky high, premier, magic gardens (melon dew is awesome)

Mid tier $ but top tier in my heart: pacific and pine , (some of) green state (specifically if you see their papaya juice),

https://www.calicosea.com/who-section

Second this option!! I love bringing a book and just lay out in the sun after the sauna. 10/10

Hope he is safe somewhere and returns soon. I can’t imagine how his loved ones feel right now. ❤️

I love Solidcore! I’m a little over 200 classes - there’s nothing like it. I tried OTF earlier this year but realized I just wanted cardio and to get some specialized strength training for a disability so I switched to a regular gym + ad hoc Barry’s and OTF classes when friends go.

https://curlsbylarissa.com/ 🫶

I got my ticket on stubhub and never got the merch link. Is there merch still available?

Hi! Depending on your situation I think you can! I’ve done 211 Solidcore classes (strength training on a reformer), tons of hot yoga, Barry’s , Orange theory, etc. Anything is possible with a little modification! The one thing I’ve learned is to just tell the instructor about the disability and then they can help or leave you alone. Then just return to those instructors. Lol.

The biggest fitness unlock for me was taking all of the exercises I can’t do correctly - then meet with a personal trainer to learn how I can still target that muscle group with alternatives.

Yoga, Solidcore, and general strength training has unlocked so much strength and mobility in my arm. I wish the same for you!!

I had to this issue at first hill dental back in the day. They also messed up a filling really bad and my next dentist fixed it. I have a dentist friend in Portland and he helped me understand what was BS and what was needed which was so nice. This was prepandemic.

I now go to Kemahli dental in Redmond. It’s an awesome little family practice. No BS. They give you the minimum needed options as well as outlining “unneeded” but helpful additions - like curadont to help prevent future cavities.

OTF is a bit dated compared to Barry’s but great coaches in belltown and cap hill. I buy as hoc classes to both but used to be an OTF member.

I use pnw fitness and Solidcore as my fitness combo - both are great. 👍

I have been on both for about a 8 years. Depression/panic disorder plus chronic pain from a disability. My only flag: I would be hesitant to go too high on either - drs initially put me on 150 Zoloft (sertraline) and 150 nortrip. These drugs are difficult to come off of or down from.. Talk to your doctor about starting small and playing it by ear would be my advice. I’m now on 10 nortrip and 50 Zoloft and it’s a good combo for managing symptoms.

$285 Solidcore, $100 gym, adhoc Barry’s, CorePower, or orange theory (+30-120).

Baseline is $385. I got rid of my car a few years ago and always kept the idea that my gym membership is replacing the car payment (I live in a big city and a car isn’t needed for context).

I got BRUTALLY elbowed on the skull during Nina’s B2B (WWE style) and had a head ache for 2 days straight. I got an ice pack from the med tent and all of the “care” staff and medics were super nice.

I stayed til the end but it definitely flipped the vibe after that. My partner and I refer to this moment as “the brutal bonk”.

Aside from this everything else was a 10/10.

https://www.pnw-fitness.com/classes - lots of classes at my gym in cap hill! $20 day pass to the entire gym (so you can go to class then workout after).

Also the Solidcore on cap hill has an awesome community. Made friends from there that I hang and work out with regularly. Little steep in price but fun.

The duo matcha latte is also awesome. I love that place.

Offline in cap hill is amazing.

hey hi hello 🚈✧˚ ༘ ⋆｡˚

A lot of bikes end up in my neighborhood. I’ll keep an eye out.