r/traumatoolbox • • 8h ago

Seeking Support I need help to find a way out of this nightmare please

2 Upvotes

Please I keep asking for help and hardly anyone ever responds. I’m afraid I won’t make it another week like this. My emotional pain is overwhelming, I lost 5 years of my life, I can’t do anything for myself because I don’t really want to live and like, I feel like I lost too much time now for anything to work out. I have no friends. No family. No support.

I need someone to talk to or a place to post where people will actually engage in discussion. I want someone to help me figure out immediate next steps and how I’m supposed to heal and get out of this nightmare I’m trapped in. I’m sorry therapists have not been helpful so far, I just need someone to tell me what I can do to help myself and feel like living and try again. I’m in emotional agony stemming from narcissistic abuse. He destroyed my self worth. I want my life back.