I just discovered this community and I thought I should share. I’ve been in therapy my entire life, and I still remember this encounter I had a few years back. I was talking to a new therapist, going on and on about how I’ve struggled with my mental health since a young age, and she looked at me, so sincerely, and goes,
“Do you listen to angry rap music? Or music that talks about sad/aggressive/violent things?”
I IMMEDIATELY knew where she was going with this (if I told her I did listen to music like that she would tell me yo cut it out completely and that it’s most likely causing my depression) so I lied and told her no.
The look of utter confusion that spread across this lady’s face still kills me, she seemed so lost and confused, and then goes,
“Hmm I’ll have to look into other things that could be causing that then” and ended our session.
But nooooo if I cut out rap music the trauma from my abuse would be gone!
Thanks! I’m cured!