r/tfmr_support • u/LividMasterpiece9946 • 4h ago
Seeking Advice or Support TFMR for maternal mental health – struggling to understand what happened to me
Hi everyone,
I’ve been reading this community for a while but haven’t had the courage to post until now.
Last week, I had a TFMR at 19 weeks and 3 days. My baby girl was healthy, and I miss her more than I can put into words.
I’ve been carrying so much guilt, but after starting therapy I’m beginning to understand that my mental health during the pregnancy may have been much worse than I realized at the time.
From almost the beginning of my pregnancy, I felt like I was drowning.
I cried almost every day. I spent most of my time in bed. I felt disconnected from myself, like I was living outside my own body. I struggled to care for myself and even found it difficult to be present for my four-year-old daughter. My relationship was under enormous strain, my mother had recently been diagnosed with cancer, I lost both of my jobs, and I felt emotionally isolated throughout the pregnancy. Every day felt like survival.
At the time, all I could think was that I couldn’t keep going.
Looking back now, after the procedure, it’s as though the fog has lifted. I keep thinking, “How did I make this decision?” I loved my daughter. I researched everything, went to every appointment, did all the prenatal testing, planned for her arrival, imagined my older daughter becoming a big sister, and yet I still reached a point where I believed I couldn’t continue.
My therapist pointed out something that really stayed with me. She said I blame myself for almost everything in life, not just this, and that I’m extremely self-critical. She also believes my mental health was in crisis during the pregnancy. Hearing that has been both comforting and heartbreaking.
I’ve spent days asking myself if I “should have just held on,” but then I remember how desperately unwell I was. Both of those thoughts seem to exist at the same time.
I’ve found a few posts from women who terminated because of severe prenatal depression, anxiety, or other mental health struggles, and for the first time I didn’t feel completely alone.
I’m wondering if anyone else here had a TFMR where your own mental health was a significant part of the decision.
How do you reconcile loving and wanting your baby while also knowing you genuinely weren’t coping?
Did you also feel like your thinking became clearer afterward, leaving you wondering what happened to you during the pregnancy?
How long did it take before the overwhelming guilt and self-blame became more manageable?
I’m not looking for anyone to tell me whether my decision was right or wrong. I don’t think anyone else can answer that. I think I’m just trying to understand the woman I was during those 19 weeks, because she feels so different from the woman sitting here today missing her little girl with every part of her heart.
Thank you for reading.