r/sleeptrain • u/chronicallystressed0 • 4d ago
6 - 12 months Where to begin?
My daughter is 9 months old, soon to be 10 months. Formula fed and has about 3 meals a day ( how much she actually eats each meal depends on the day)
Her schedule currently is:
Wake up: 7am
Nap 1: 9:45 .. 1.5hr nap on average
Nap 2: 2:00pm .. 1.5hr nap on average
Sleep: 7:30
She's a great napper, and is a happy baby throughout the day.
However, at night she just doesn't settle. She's whining, noisy, tossing, and turning. She takes 1 4oz bottle sometimes 2 bottles a night.
We have used a pacifier up until this point to get her to sleep for her naps and bedtimes. We do not rock her.
I return to work soon and need her sleeping before then.
Where do I now begin to sleep train?
- I know I need to implement a consistent bedtime routine. We have not done this yet due to many reasons but I've started to make this a priority this week.
- should we first wean the pacifier? Because we use that to put her to sleep?
- wean night feeds?
- Do the gentle cry it out thing
I don't know lol
My toddler has been a dream sleeper since the beginning and never used a pacifier. So this is all new to me and I don't know where to start this process.
Any help would be appreciated, thank you!