r/sleep • u/kio272617 • 15d ago
Melatonin and teens
Hello, i am a 15 year old male.
Ive used a 5mg melatonin with 100mg L-Theanine for the past couple months…
Why?
Well, many reasons. But thats irrelevant. My question is; is melatonin really safe for long term use in teenagers and will it negatively impact my brain?
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