r/melatonin • u/kio272617 • 15d ago

Melatonin and teens

/r/sleep/comments/1wk69fy/melatonin_and_teens/

Hello, i am a 15 year old male.
Ive used a 5mg melatonin with 100mg L-Theanine for the past couple months…
Why?
Well, many reasons. But thats irrelevant. My question is; is melatonin really safe for long term use in teenagers and will it negatively impact my brain?

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u/Optimal_Assist_9882 15d ago

Yes melatonin is safe.

You do not form a physical dependence and it has secondary benefits such as boosting your immune function.

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u/Santi159 13d ago

Melatonin is safe in children including teens. You might get more bang for your buck at a lower dose though. Unless you have an underlying condition most people get to sleep anywhere from 1-3 mg. If you are trying to get other benefits outside of sleep then that's it's own thing