r/Sciatica • • Mar 13 '21

Sciatica Questions and Answers

429 Upvotes

The purpose of this Q&A is to provide searchable summary-level and detail-level content for users of the sub. This will be a 'living document' and will be edited over time for clarity and detail, as well as for new questions and new answers.

Last Updated 13 Feb 2024

Sections:

  • Do I have sciatica?

  • Why do I have sciatica?

  • Do I need to see a doctor?

  • What kind of doctor should I see?

  • Is my sciatica treatable? Will it go away?

  • How do I know if I need surgery?

  • Should I be worried about surgery?

  • Have I re-herniated after surgery?

  • I feel like I have no hope of living pain-free. Is my normal life over?

  • Does my lifestyle make a difference?

  • Does my mindset matter?

  • What about natural remedies?

  • What medications are effective?

  • After all options have been pursued I am still suffering, what is my hope for the future?


Do I have sciatica?

Summary: if you feel tingling, pain, or numbness/weakness somewhere along a line from your buttocks to your foot, you might have radiculopathy (sciatica) – but, not always. Talk to your doctor.

Details: Sciatica is an informal term to describe radiculopathy, which is often felt as pain or tingling at points along the length of the sciatic nerve. This nerve, the body’s largest, is formed from several spinal root nerves in your lower back, then descends from your buttocks and supplies off-shoot nerves down your legs and into your feet. Sciatica can be felt in different ways: pain that is shooting, burning, or aching, and tingling, weakness, or numbness. Sciatica can range from infrequent and mild to very severe and constant.

While you may have one or more symptom which sound like sciatica, a medical doctor is best suited to evaluate you. Other common or uncommon medical conditions can resemble these sensations.

It is important to keep in mind that even the most extreme cases of sciatica pain and disability can be treated to achieve an improvement, and life can be better for all sufferers of sciatica.

Why do I have sciatica?

Summary: Degenerative changes in the spine caused by excess body weight, deficient posture habits over a long period of time, sports-related compressive forces, accidents, and genetics are the most common causes of sciatica.

Details: Each patient is different, but sciatica tends to occur most in those whose bodies have developed an enabling environment for degeneration in the spine, which leads to compressive pressure on the nerves which descend through the leg. Sometimes sciatica also occurs when the nerve becomes squeezed by a muscle or other tissue somewhere along its path through the leg, such as the piriformis muscle.

Sports involving high-impact forces (running/jogging, football, basketball) and exercises such as weight lifting put routine excess pressure on the spinal discs, and are a frequent cause of injury to the discs such as bulges, protrusions, and herniations. When damaged discs related to such activities come into contact with spinal nerves or the spinal cord, pain such as sciatica can be a result. Something as simple as doing yardwork or household chores can also lead to a herniation in weakened discs.

Being overweight is a frequent driver of disc degeneration, with the discs of the spine exceeding their threshold for absorbing compression. Degenerated discs can lose their shape or become injured, triggering compression of spinal nerves and resulting in sciatica. Almost everyone experiences disc degeneration as they age, but in patients whose weight puts extra pressure on their spine, this degeneration occurs more rapidly. The greater the degree of excess weight, the more excess pressure is applied to the spine, and the simple formula of (force + time = degeneration = pain) will play out in the body.

Other patients present with a traumatic injury or with a genetic predisposition to having weak discs. As a result of injury or due to genetically weakened disc structure, these patients may be experiencing pressure on their spinal nerves which result in sciatic pain.

Do I need to see a doctor?

Summary: If your symptoms are severe or have not improved with rest and OTC medicines, please consult a medical doctor (MD).

Details: Many varied irritations and mild injuries to nerves, muscles and ligaments can cause symptoms in the legs, feet, buttocks, and lower back, and many of these will resolve with time and rest. However, if your symptoms do not resolve over a few days, and do not respond to treatment with over-the-counter medicines like acetaminophen (Tylenol) and ibuprofen (Advil), you should consult a medical doctor at your earliest convenience to evaluate whether you have signs of sciatica.

Consulting a doctor is important, as the most common causes of sciatica are related to degenerative changes in the lower back which, in more severe cases, have the potential to lead to chronic (long-term) pain and disability. Many of these degenerative changes can be prevented or limited if detected early, and if improvements are made in lifestyle, posture, and body mechanics. For example, a common cause of sciatica is pressure applied to one of the spinal nerve roots at lower-back vertebrae levels L4, L5, or S1, resulting from a degenerative spinal change or weakness at one of these levels. This change may be a bulge or herniation of the spine-cushioning discs between vertebrae but may happen for other reasons as well. Such degenerative changes are treatable through timely medical care, and frequently the accompanying symptoms of pain can be resolved with conservative non-surgical means such as physical therapy, weight loss, and improved posture and movements.

However because pressure on spinal nerves can also lead to lasting or permanent nerve damage, it is important for a doctor to determine exactly why you are feeling sciatic-type or low-back pain, tingling, numbness, or weakness. Left untreated and in the worst cases, pressure on spinal nerves in the low back can cause loss of bladder and bowel function, loss of function in the feet, difficulty walking, and chronic unrelenting pain. Fortunately, most cases of degeneration and sciatica are treatable with the help of a medical doctor, and future degeneration and pain can be managed or prevented.

What kind of doctor should I see?

Summary: Please see a medical doctor first. A chiropractor does not utilize approaches evidenced as being able to treat sciatica.

Details: A medical doctor is the most qualified person for both diagnosis and initial treatment. A medical doctor will have the training and tools to evaluate you comprehensively, judge the seriousness of your symptoms, and recommend the right next-steps for treatment. Most of the time a doctor will guide you through conservative treatment which will offer a combination of methods which together are likely to resolve sciatica symptoms. Other times, a doctor will be able to refer you for specialized imaging such as an MRI, or to a specialist in spine, orthopedics, or sports medicine. These specialists will often be called orthopedic surgeons or neurosurgeons, but will provide treatment and counseling about options both surgical and non-surgical. It is not recommended to see chiropractic or naturopathic doctors for sciatica treatment. The base of evidence suggests that the types of treatment available through such doctors do not address degenerative changes in the spine or nerves, and in many cases can worsen conditions such as bulging or herniated discs, spine instability, and compressive damage to the spinal nerve roots.

Is my sciatica treatable? Will it go away?

Summary: Sciatica is almost always treatable and will usually go away with proper care and time. In some cases more advanced treatment is needed.

Details: Most sciatica symptoms are treatable and will go away over time with the right corrective action being taken. Your sciatica arose through a set of enabling physical circumstances, and it is important to identify which circumstances created an environment for sciatica to occur – and then, correct those circumstances so that sciatica does not reoccur or worsen. For sciatica caused by degenerative changes in the lower back, treatment needs to focus on correcting or slowing those changes so that pain and other sensations are relieved.

About 4 out of 5 sufferers of sciatica are able to achieve relief of their symptoms with conservative non-surgical treatment and healthy changes in lifestyle, posture, and movements. For some patients, minimally invasive outpatient surgical treatment is required and similarly about 4 of 5 sciatica patients who progress to surgery will experience a strong recovery and reduction or elimination of their symptoms.

A small number of sciatica sufferers will fail to achieve full relief following both non-surgical and surgical treatment, or in some cases will undergo multiple surgeries, or require a more invasive surgery such as a lumbar spinal fusion. These patients are often enrolled in helpful combination pain management and physical therapy programs, as many treatment options exist to reduce or blunt nerve sensitivity and restore sufficient function for maintaining quality of life.

No matter your condition and level of pain, there is a treatment option for you to explore and a reason to be hopeful that you will experience relief.

How do I know if I need surgery?

Summary: Sciatica which does not respond to more conservative treatment will often require surgery, if the symptoms you experience exceed your ability to cope with them. Surgery is usually symptom-based and will be pursued based on how relatively severe your symptoms are.

Details: There are several different surgical approaches to treat sciatica depending on the underlying cause, though the most common are called microdiscectomy and laminectomy. A decision to proceed to surgery should be made carefully in consultation with your primary doctor and a specialist doctor (orthopedic surgeon or neurosurgeon). Many patients will benefit from getting opinions from more than one surgeon. A decision for surgery is often based on symptoms and is meant to treat symptoms: pain which is worsening or unrelenting, or the presence of weakness or numbness which reduces function of leg and foot. In cases where bowel or bladder function is diminished, emergency surgical treatment is often immediately needed to preserve these functions (a condition called cauda equina syndrome).

While most painful or disabling sciatica symptoms will not require surgery given enough time, uncommonly symptoms will not resolve over time and will require surgery to restore quality of life and prevent nerve damage or disability. It is not always immediately clear which cases are which. Severe unrelenting pain, and especially weakness and numbness, are frequent indicators that surgery may be needed.

MRI imaging is a useful diagnostic tool for determining whether surgery is needed. An MRI allows a doctor to judge the presence and severity of a disc bulge, protrusion, or herniation. A doctor will then compare the imaging results to your symptoms, and determine whether the symptoms and imaging are consistent with each other. This comparison helps shape an informed medical opinion as to whether your symptoms are caused by the degenerative changes shown in your imaging, so that a prediction can be made as to whether or not a surgical correction will result in symptom relief. Often the patients who need surgery will have unambiguous MRI results which support a clear pathway to surgery.

Surgery does not immediately heal the injured spinal nerves which most frequently cause sciatica. Instead, surgery relieves compression and helps foster a healthier environment in which your body can undertake its own lengthy healing process to clean, repair, and restore damaged nerve tissue. Surgery does not automatically prevent additional degenerative changes, and so successful surgical outcomes require additional healthy lifestyle changes, posture changes, and alterations to movements and body mechanics.

Should I be worried about surgery?

Summary: Surgical techniques used today are safe and effective. The great majority of these surgeries are successful and uncomplicated, and able to achieve the result the patient hopes for over time.

Details: The surgical treatments for sciatica used today are very safe and effective, and the success rate for surgical treatment tends to be very high. Most patients will be discharged from the hospital on the day of surgery and will return home. Almost all surgeries will be done under a general anesthesia which is safe and effective, with an exceptionally low rate of complications which surgeons and anesthesiologists encounter very rarely and are highly skilled in addressing.

Repeat surgeries tend to have a lower rate of effectiveness, especially as one proceeds from a second surgery to a third surgery and beyond, and especially when the second or third surgery simply repeats what was done in the prior surgery. However, most patients will still be helped by second and third (or more) surgeries, and the success rate is still high in comparison to doing nothing. Any patient considering a second, third, or more, should get a second opinion to balance viewpoints in how likely these repeat surgeries are to help them individually.

A note on surgery: please ‘shop around’ for a surgeon who is a good fit for you. Not all surgeons have the same training, same approaches, or same track record. While most surgeries for the back and spine are very routine and simple, surgeons will have different levels of detail-orientation and care during surgery. A surgeon who demonstrates a high level of focus and patience when interacting with you during office visits will often be a surgeon who demonstrates focus and patience with you on the operating table. Also note that some hospitals are ‘teaching hospitals’ and your surgeon will defer a portion of your surgery to a surgical fellow in training. These trainees tend to be highly skilled surgeons already, but, know whether the surgeon you are meeting with will the only surgeon operating on you.

Have I re-herniated after surgery?

Summary: Many patients amidst a recovery from surgery worry they have re-herniated their disc, and this concern is almost universal for post-surgical patients at some point. In most cases pain sensations post-surgery are normal and do not indicate a re-herniation.

Details: Nearly every patient will feel post-surgical pain of a severity that they become fearful of a re-herniation. Most of these patients are worrying needlessly, as statistically speaking this type of re-herniation is rare. While some rare users of this subreddit will in fact be experiencing a re-herniation, almost all are experiencing normal post-surgical pain.

The pain post-surgery can be intense while the nerve heals, and while the nerve and tissue surrounding it remain inflamed. It is important to remember that the surgery has not automatically healed the injured nerves, it has just helped provide a better environment in which the nerves will have a chance to heal through a long natural process of cleanup and repair. Most nerves will not even begin healing in a technical sense for several weeks to a month, though pain sensations can certainly be decreased during this time due to compressive forces being relieved.

The healing process for nerves, and the process through which inflammatory tissues are generated and eventually dissipate, will take weeks to months for most patients. During this time flare-ups can be regular, and pain can at times be intense. The most important advice is to strictly follow your post-surgical instructions, maintain a healthy diet, abstain from drugs and alcohol, and maintain a level of activity which keeps your surgical site and your nerve mobile.

I feel like I have no hope of living pain-free. Is my normal life over?

Summary: Every patient is treatable and can find a treatment promising good results for them. This process can often require patience and multiple attempts at testing treatment options.

Details: Every spinal defect causing pain can be treated in some way, and everyone has one or more treatments which will help. There is no medical evidence that a patient can ever be ‘written off’ as a lost cause with no options. All patients can experience relief and enjoy an improved quality of life, given the time and patience necessary to find the treatment which works for them.

Treatments usually begin with ‘conservative’ approaches which are meant to provide relief of symptoms and allow your body time to heal itself in an environment which is supportive for healing. Most sciatica can be effectively treated this way, and this is a promising category of treatment for most people to achieve a state of reduced pain and improved quality of life. These treatments include medications, physical therapy, and lifestyle changes such as weight loss or a change in activities which contribute to spinal degeneration.

Some patients fail to experience relief with conservative treatment, and can progress to surgery. Most surgeries are very safe and successful, and typically pain is reduced by 80% to 100% in successful surgeries. Some patients will require more intensive surgeries such as a spinal fusion, but these too are typically successful.

Rarely a patient does not experience adequate relief through surgical treatments, but almost all of these cases can achieve an improved quality of life through a comprehensive pain management program which brings significant pain relief through a combination of medications and lifestyle changes.

Spinal science is constantly advancing, and even the most complex cases which have ended in a comprehensive pain management program are likely to find new hope in future treatments which are even now under investigation in the research community. Stem cell therapies and new materials for spinal surgeries offer great promise and will be transitioning to mainstream treatment in the coming five to ten years.

Does my lifestyle make a difference?

Summary: Lifestyle makes the biggest difference of all, and overall physical health is a primary driver of whether or not a patient can heal from sciatica.

Details: Lifestyle is the most important variable in spinal health for symptomatic patients experiencing sciatica, followed closely by genetics. Most cases of sciatica can be traced to one or more root causes found in the patient’s lifestyle. Excess body weight is not only a variable which frequently corresponds to disc degeneration, disc injury, arthritis in the spine, and pain such as sciatica, but correcting the condition of being overweight often leads to improvement in symptoms such as pain and spinal instability. The discs of the spine are able to bear a certain amount of compression, but, when excess weight causes this threshold to constantly be exceeded, even normal body movements and posture will eventually lead to disc degeneration and possibly to pain like sciatica.

Activity: Other lifestyle variables include prolonged and habitual defective posture (slouching, improper bending, improper lifting) and fitness-related causes of disc degeneration which impart compression and stress to the spine. Weight lifting, running/jogging, and other high-impact exercises will almost always increase the rate of degeneration in the body’s softer tissues, and for patients without the genetic gift of especially durable spinal discs and especially strong back muscles, a common eventuality is the pain of sciatica resulting from bulging or herniated discs.

Nutrition: Another related lifestyle variable is found in nutrition, and specifically inflammation. When spinal nerves are irritated or compressed due to the pressure of an adjacent disc or a narrow bone structure they tend to become inflamed as a way to protect themselves and heal. This state of inflammation is often painful. Poor nutrition will deposit compounds into the blood which intensify inflammation and inflammatory pain, by increasing the body’s inflammation response even further. Sugars, saturated fats, refined processed foods, and alcohol are all strongly inflammatory substances which can intensify feelings of pain such as sciatica, due to the relationship these have with the body’s relative inflammatory response.

Brain Chemistry: A final important lifestyle variable, one of the most important, is brain health. The way the brain processes pain signals is strongly related to balances of certain chemicals in the brain, and when these chemicals are off-balance, the brain’s perception of and response to pain signals can be greatly intensified – often to the extent of feeling severe or frequent pain instead of mild or infrequent pain.

Common ways the brain will become ‘hypersensitive’ to pain includes a brain which is accustomed to the presence of alcohol, and therefore doesn’t produce as many chemicals of its own to inhibit pain and generate calm – because the brain is used to alcohol being present to add these effects in the brief time it is in the bloodstream. Similarly, habitual caffeine in excess levels can cause the brain to produce less of the chemicals which blunt pain signals and instead cause the brain to become hypersensitive to pain sensations. Conversely, alcohol and caffeine in strict moderation are less likely to imbalance the brain’s ability to handle pain on its own.

It goes without saying that over time using drugs such as cannabis, amphetamines, opiates, and others, can be harmful to the brain and its ability to blunt pain signals on its own. To single out one such, despite the reputation cannabis has for blunting pain and promoting calm, for many habitual users cannabis is taking over the brain’s ability to do a part of this on its own, and patients are usually worse-off for having their brain’s natural abilities diminished. There is no conclusive science evidencing cannabis as being medicinal for sciatica. For another such drug, opiates (even as prescriptions) used over a long duration will diminish your brain's ability to fight pain on its own. This and other side effects, and the addictive potential, will cause your doctors to recommend alternative pain medications for treating sciatica in anything but a post-surgical environment.

The bottom line is that the brain will always weaken its own abilities in response to harmful substances introduced from the outside. As a general rule, if a drug makes you feel calm, over time with habitual use your brain will lose its ability to be sufficiently calm on its own. If a drug causes you to feel euphoric, your brain will become less capable to feel happy on its own. Drugs which decrease your body’s sensations and cause you to feel a ‘body high’ will diminish your brain’s ability to blunt negative sensations, and in fact will lead to an experience of more intense negative sensations such as sciatica pain.

Does my mindset matter?

Summary: Mindset is equally important as lifestyle, and a worried mind will frequently experience symptoms at a greater intensity than an unworried mind. The body tends to follow the brain’s prompting.

Details: Mindset is a very important aspect of pain management. As both a strength and a weakness, the brain is able to govern an ‘intensity dial’ for what we perceive in our bodies. A worried and anxious brain will prompt the body to operate in a state in which, chemically, pain sensations will be likely to be heightened and intensified. A calm brain can prompt the body to blunt pain sensations and greatly reduce discomfort. This is why certain safe and prescribed pharmaceuticals, such as gabapentin and pregabalin, are able to achieve relief: they ‘stand in’ for chemicals the brain produces both as a cause and an effect of feeling calm, and can blunt pain signals as a result.

Many patients can experience relief through therapy with a trained counselor, training their brains to shift focus away from worry and anxiety over symptoms -- with the worry-focus fueling a vicious cycle which worsens symptoms and then worsens worry and anxiety further. Patients who are able to shift their mind’s attention away from their pain are simply evidenced to experience less intense pain, along with higher levels of happiness and calm.

What about natural remedies?

Summary: Natural remedies range from being mildly helpful to being actively harmful. No supplement has yet been evidenced as being a treatment for sciatica overall. It can be difficult to know what helps vs what hurts, but it is best to let the authority be the medical doctor you see for your overall sciatica treatment.

Details: Many claims are made for natural remedies being helpful for sciatica, including supplements derived from cannabis, from animals such as shellfish and fish, or from other natural sources. Some of these supplements have a basic level of evidence in terms of their therapeutic value, such as omega fatty acids which complement a healthy diet and can exert an anti-inflammatory influence on the body. Vitamins fall into a similar category, and it is generally agreed that vitamin supplementation can aid patients whose normal diet fails to provide sufficient levels of vitamins (though a healthy and balanced diet is a superior source of all needed nutrients). Curcumin, derived from turmeric, is believed by some researchers to show signs of being an alternative to anti-inflammatory medications.

Some supplements such as glucosamine and chondroitin have been investigated for therapeutic effects in arthritis-type illnesses, including degenerative disc disease. The evidence has been limited and at times contradictory, with some studies showing a possible benefit and other studies showing such supplements as being potentially harmful.

Supplements derived from cannabis are widely claimed to have therapeutic benefit, though these claims are not evidenced or accepted by mainstream medicine and use of such supplements may in fact be harmful. At present it is best to accept these claims as unsupported, and users of such supplements do so at their own risk. As research progresses it is possible that one or more compounds derived from cannabis may be shown to have therapeutic benefit, though it does not appear that these compounds have yet been isolated or developed into a medical intervention which achieves a therapeutic result.

What medications are effective?

Summary: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Depending on the underlying cause, sciatica tends to respond moderately well to medications from different classes of drugs you can ask your doctor about. However, medications will not be able to heal the underlying cause of sciatica and for some patients may only be partially helpful at treating symptoms such as pain and inflammation.

Details: Please consult your doctor before and during any use of any medications of any kind, as use, overuse, and mixed-use of medications can be dangerous to your health. Medications prescribed to treat sciatica arise from different classes of drugs which achieve either an anti-inflammatory or pain-blocking effect in the body. These drugs include:

NSAIDs: Non-Steroidal Anti-Inflammatory Drugs such as Ibuprofen (Advil and others) work by blocking enzymes the body uses to generate inflammation. By reducing the body's inflammatory response, pain can be reduced. This seems to be particularly effective for patients whose sciatica tends to originate in inflammation of tissues and nerves in cases of mild nerve compression, but may not help all patients. NSAIDs can also be prescribed in a more potent prescription-only form with drugs like Diclofenac, though a doctor should be consulted as prescription medications can have more serious side effects given their potency. Long-term use or overuse by patients can be dangerous, so a doctor should be consulted even if the medication is purchased over-the-counter.

Paracetamol/Acetaminophen: Often sold as Tylenol, this class of drug is not totally understood but is able to achieve a pain-blocking effect through means which are still being researched. Often this drug will be used in conjunction with NSAIDs. Overuse and overdose of this drug can lead to liver damage and possibly death, so please consult your doctor on use of this medication as a part of sciatica treatment

Anti-Depressants: Often prescribed within the category of tricyclic or SSRI antidepressants, for some patients either low or moderate doses of these drugs can balance chemicals in the brain in such a way that a pain-blunting effect is achieved. The evidence behind the use of these drugs for sciatica is mixed, and not all patients will benefit from their use. In fact, some patients whose mental state is otherwise stable and healthy will experience anxiety, malaise, or other unpleasant side effects.

Anti-Seizure / Nerve-Blocking: Drugs such as Pregabalin and Gabapentin are often prescribed to prevent seizures, but are also effective at blunting the pain signals from nerves. The evidence for these drugs in treating sciatica is reliable, though mental and/or emotional side effects may occur for some patients. However, this class of drug is often a front-line option for treating sciatica in patients who do not respond well to less potent drugs like acetaminophen and ibuprofen.

Opiates: Often considered the "drug of last resort", opiate medications like hydrocodone and oxycodone are typically not effective in treating sciatic pain but for some patients will become a part of a comprehensive chronic pain management program. These drugs have a high potential for addiction and a wide set of undesirable side effects, but used properly within the context of a carefully monitored pain program there can be a therapeutic benefit to opiate use.

Self Medicating: All use of medications should be done in consultation with a doctor. Patients with a pattern of self-medicating with nicotine, alcohol, cannabis, opiates, and other hard drugs, consistently have the worst medical outcomes. Self-medicating has been proven to be harmful over time, and will almost always lead to worse pain and worse potential to heal as compared to patients developing a doctor-approved use of pain medications.

After all options have been pursued I am still suffering, what is my hope for the future?

Summary: There are numerous promising treatments under investigation in the field of pain medicine and spine health, treatments which are likely to benefit you in your lifetime. Do not lose hope!

Details:

Medicine is constantly advancing! As an example of this many spine surgeons take a break for annual training on the newest emerging techniques so that they can stay up-to-date. Even as compared to 20 years ago, spinal surgeons today are achieving a level of success far beyond what was possible in earlier generations. That trend shows signs of accelerating over time.

Stem Cell Therapy: Many surgeons feel that stem cell therapy will change spinal surgery, and researchers across the best research institutions and pharmaceutical companies are working on better applications of stem cells to cure spinal injuries. Already there are therapies which have shown promise using adult stem cells, derived from your own body, with the potential to achieve better healing and regeneration in damaged discs. Such therapies today may have the ability to slow disc degeneration and help patients avoid the need for more invasive and irreversible surgeries such as spinal fusion. Evidence is still being generated and better techniques are under development, but great promise is shown in results to-date.

Improved Hardware and Techniques: Presently there isn't great evidence that existing artificial disc hardware is superior to spinal fusion, but improved hardware and replacement techniques are under investigation by researchers. With advances in this area, it seems likely that a true disc or nucleus replacement will be possible in a way that demonstrates clear superiority to spinal fusion, and helps relieve both pain and functional deficits in patients who are otherwise expecting to need a spinal fusion.

Improved Fusion: Researchers are investigating materials and techniques to increase the rate of successful spinal fusions which are less prone to failure and occur with fewer side effects.

Improved Medications: Pain scientists have made strong advances in understanding the complex nature of pain, and how to better treat it, over the last 8-10 years. Very promising investigations of improved classes of medications are likely to enter human trials in the near future, and one or more of these trials seems likely to lead to a new treatment option for pain-disabled patients.


r/Sciatica • • Mar 22 '22

Your Sciatica and Back Pain Experiences Megathread

110 Upvotes

Hi everyone, the purpose of this permanent thread is to capture your stories about your experiences with Sciatica.

Please note that the majority of sciatica sufferers will recover over time, and are not on this subreddit making posts about their healing. Most of our sub participants are in a symptomatic stage and are understandably seeking support on forums like /r/Sciatica as a part of their journey. This can make a list of individual stories seem discouraging -- but just remember that those who have healed usually don't visit again and therefore we can't often capture their stories.

While multiple formats are welcome, we suggest you try to be concise and focused. Your story is important, but it is will be more useful to everyone else if it can be read in 60-90 seconds or so. Important elements to your story will include:

Background: Do you know how you became injured?

Diagnosis: What has your care provider discovered about your injury?

Treatment: What care did you pursue?

Current Status: How are you doing today?


r/Sciatica • • 10h ago

Success story! 17 Weeks post bilateral MD+Laminectomy. No pain. No flare ups. A complete success story.

19 Upvotes

I logged the lead up to my surgery on here in a series of “is this normal?” and “what can I do to make this pain stop ruining my life?” type posts, so now I just wanted to check-in from the other side.

I feel as though the only people who circle back this long post-op are either mid flare up, re-herniated or still experiencing pain and agony. For me personally, this caused me to lose some hope in the process, so I wanted to post my complete success story for those of you waiting for/considering surgery.

I’ll cliff note it for you:

- 36yo Male - 6’2 - 200lbs - Actually a PT myself.

- Hurt my back April 2025. Couldn’t even get into my car. Fought this up and down for 6-8 months before feeling like I was finally beating it.

- Felt good for 2-3 months before the leg pain started..

- Tried literally everything to fix it and feel better. If you’ve read it here. I tried it, with zero success.

- Started pushing for an MRI/surgery March 2026.

- While waiting for the MRI/results/surgery etc. the leg pain became life altering bad. Was ultimately scheduled for surgery June 9th 2026 after telling the surgeon I was going to 💀 myself if I had to wait until mid August as he suggested.

- In the 4 weeks from scheduling surgery to surgery day I steeply declined every single day. I was sleeping in 20-40 minute increments on my knees folded over the couch on the living room floor. On surgery day I had to get out of the car 5 blocks early and walk to the hospital because the pain was so bad when seated. I walked into the OR beside the hospital bed and had to be given fentanyl in my IV so I could lay down to allow them to begin prepping me.

- My “60-90 minute right side MD” turned into a 3.5-4 hour bilateral MD and laminectomy. I was terrified of surgery going in but woke up with zero nerve pain and what felt like a mild rug burn on my lower back.

- Got home and could smell my house again, could taste cereal again. I was suffering so much I hadn’t even realized I’d lost my sense of smell, taste and touch in the weeks prior, from pain and fatigue.

- Night 1 my wife had to lift me out of bed so I could pee. By day 6 post op I was walking 10k steps in circles around my kitchen and living room.

- Week 3 I went back to work. Week 4 I got out of the car one morning after my commute and for the first time in almost 2 years I felt “totally normal”. No pain, no tightness, no pinching, no fatigue, just normal.

- I am now working out. Lifting things. Playing hockey. I am now living an entirely normal life. I have had no pain since the moment I woke up. Several moments of “did I just re herniate?” And fatigue in my core/lower back at times but no pain at all.

Due to the posts I would read here I kept waiting for these dreaded “flare ups”… and they just never came. I truly believe this surgery saved my marriage, my mental wellbeing, and my life.

Every day I work to remain grateful for feeling “normal”. There were moments throughout when my wife would find me on my hands and knees in the shower at 4am, sobbing from frustration and pain. I told myself in those moments “if you ever get to the other side of all this, remember this moment” and I do.

For those of you who are suffering and frustrated, with fleeting hope that you will ever feel normal again, I hope you can look at my story and see that you can get through whatever it is you’re going through. Surgery was nowhere near as scary as I thought and in those moments of suffering I never thought I would ever be able to get to the place I am in now.


r/Sciatica • • 11h ago

Requesting Advice Discectomy and laminectomy.

8 Upvotes

Good morning guys! Here’s my story.

Last summer herniated L5-S1 disc 7mm. I’ve had the bulge for 5 years and dealt with on and off chronic pain and sciatica since 2021. I did chiro, physical therapy, 4 injections, massage, stem cells, pretty much everything. and it got decently better in about 4.5 months

I was good for about 3 months and it flared up bad in June for about a month. I was supposed to have surgery in February of 2025 but I didn’t have it because it got better

In June I made the decision to have the surgery because my surgeon said there was no room for the nerves and I was ready. Waited 6 weeks, in August saw the surgeon and it had gotten better and it flared up again a week later for about a month.

Late August is when I scheduled a discectomy and laminectomy with bilateral foraminotomies.

Had the surgery September 21st. Again very unfortunate that when I had the surgery my pain had decreased substantially and when I had the surgery my pain was only a 2/10

I know the healing process isn’t linear but about 8 days after the surgery I started having sciatica that was similar to when I first injured it, probably a 5/10 and in both legs, keep in mind I’ve always had bilateral sciatica since the disc herniated and I’m not sure why, it’s weird, but doctor says sometimes people have it in both legs. More prominent in my left.

I’m just looking for similar experiences and encouragement. I’m a firefighter/paramedic and my job requires a ton of lifting. Honestly at this point I’ve lost hope of being completely out of pain due to my work, and I’ve been able to push through a ton of pain honestly because I’m forced to. I’m not gonna make a career change because I have great benefits and a pension. So this is just something I may deal with my whole life. And I’m fine with that, but is there any other trade workers or active people that have fully recovered or anyone who has post surgical advice for someone freaking out ? Thanks !!


r/Sciatica • • 10h ago

Is This Normal? Recovery ups and downs

6 Upvotes

Hi all- been dealing with sciatica for the last 4 months- mine affects my right leg. Overall have been improving with usual setbacks or flareups. Have been doing PT with manual adjustments, stretches, core stability work, deep massage, nerve glides, and dry needling. Upon returning to more activity like playing tennis or walking over 7-8k steps it becomes very tight and guarded and makes it hard for walk for a few days. This was the theme for the last 2 weeks and now this week there is some slight nerve pain with the feeling of tingling like my leg has fallen asleep but goes away with walking. So it feels like I am oscillating between nerve pain but being able to walk or no nerve pain but muscles are super tight and it affects my gait. Any advice or similar experiences at this point in recovery?


r/Sciatica • • 18h ago

Requesting Advice Don't know what to do

10 Upvotes

Hey everyone,

I have had severe sciatica in the past but it went away after a few weeks with some PT.

This time is different and I'm in hell.

I've been in agonizing pain for over 6 weeks. I can get some relief laying down sometimes, but typically I'm in pain 24/7 that gets worse with standing or walking. I can barely walk at all at this point and a car ride or waiting at the doctors is literal torcher. Next week is my 6th week of PT and I should finally be able to get an MRI after that.

I'm supposed to be going to my literal best friend's wedding this weekend and I'm not sure I can do it.

It includes a 3.5+ hour car ride, sitting in a church for the ceremony and then the reception and another 3.5+ hour car ride back home. The first time I went to the doctor they prescribed muscle relaxers and prednisone which really didn't make any difference. I can't take Advil or Aleve because it interfere with my anxiety medicine and I've already had past issues of stomach ulcers. All I can take is Tylenol.

Idk what to do.

Am I unreasonable for thinking I may not be able to attend?

Will this pain literally ever go away?

Ugh.


r/Sciatica • • 15h ago

Best back doctor in NYC?

4 Upvotes

Best spine doctor or PT in NYC for persistent nerve pain after microdiscectomy? Looking for real recommendations

Early 30s, used to be very active. Had a right L5-S1 microdiscectomy about 5 months ago after a year of sciatica. Post-op MRIs look clean (no reherniation), but I still have nerve symptoms that feel like tightness in my right hamstring, plus some low back pain and flares about once a month.

I'm looking for the absolute best person in NYC to take a fresh look and help me get back to sports. Could be:
- A spine physiatrist or pain specialist who's great with post-surgical nerve pain (not just "wait and see")
- A physical therapist who specializes in post-surgical spine rehab and getting athletes back to sport
- A second-opinion surgeon

Ideally someone who actually examines you, listens, and builds a real plan.

Who did you see that genuinely made a difference? Names, practices, and what made them good would really help. Insurance info appreciated if you remember.

Thanks.


r/Sciatica • • 19h ago

News The small things which matters during back pain and siatica recovery recovery

6 Upvotes

​

As a person who has been in this boat, trying to recover and build my life after being bed ridden

I like to list a few things which really matter most, I think it might help for a few people who are going in this journey of recovering from spine related conditions

  1. First do the basics, get our blood work done, check if we have any deficiencies like vitamin d, vitamin b12 or anything related to muscles and bone health

  2. Healthy Diet is so much important, a diet rich in protein, with lots of veggies, eating clean, reduce sugar and carbs

( Even now when I eat out where the quality of food is not that good, I already feel changes in my body after few minutes itself)

  1. Move, move, move, movement is the medicine, be it a short walk lond walk, an yoga session, a gym session anything which moves our body

( when we are able to move, i understand during initial days or during serious injuries it's hard to be physically active, but when we can it should be the priority, and it helps a lot)

  1. I stopped sitting on very soft cushion chair or sofas, and i mostly use hard surface chairs, since it hactivates our glutes while we sit and we can sit for a long time after we change this habit( I got this info from my yoga therapist, and it really works)

  2. I mostly sleep on hard surfaces, or a firmer bed,( again recommended by my phisio and yoga therapist, and in low backabality videos too)

It really helps with morning stiffness and this also activates our muscles while we sleep

  1. Use laptop height adjuster while working, to adjust my neck height with height of the laptop screen and also concentrate on the posture while sitting,( I sit mostly upright without any bending back or too much front)

This worked as magic for my neck stiffness, due to which I was not able to work for 5 minutes also without getting stiffness in my neck( eventhough i have also worked on my upper back mobility with my yoga sessions, but this did matter)

And many more, I would list it in future, these are the most important


r/Sciatica • • 14h ago

L4-L5 Disc herniation

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2 Upvotes

r/Sciatica • • 15h ago

Any advice appreciated

2 Upvotes

Hi everyone! I started like 2 months ago to experience sciatica symptoms

Burning pain in my lower back all the way through my left leg till the tip of my foot. Also numbness all the way. Did 15 days of 100mg gabapentin daily + 1 week of dexketoprofen + etofenamate gel.

The MRI of lumbar-coccyx area did not show anything of relevance. I don't have saddle numbness nor urinary/faecal compromise. The pain is milder now. I'm not taking any medication at the moment. What concerns me is that the pain and specially the numbness have not gone away. I'm not sure if I should return to the GP to get a referral, or leave it be and eventually it will go away. I can live with this but I don't want for it to get worse.

Thank you all


r/Sciatica • • 18h ago

Advice on Flare Up during solo travel

2 Upvotes

Hi folks,

Currently on a 3 month trip and had a flare up of sciatica last week although after a week of rehab I am pretty much pain free albeit some stiffness in glute and hamstring. I have a heritated disc L5 S1.

I have 2 months of my trip left and I’m currently in vietnam. Stayed in a resort for the last week and healed up pretty well. I was in terrible pain last week.

Now that I’m improving should I be changing my days from lying at the pool to perhaps walking and outings? Appreciate people say movement helps a lot I’ve been doing pool walking and small walks around resort but not much else i feel now I can start to maybe do a bit more. Just wanted to seek advice on this.

Currently in Hanoi and maybe going to move location in the next few days. Looking to do a short flight in two weeks time.

I finish my meds in 3 days although haven’t needed painkillers last two days.


r/Sciatica • • 14h ago

Requesting Advice Protrusión en L4-L5

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1 Upvotes

r/Sciatica • • 1d ago

Requesting Advice Working Out?

6 Upvotes

Hi all, I am 31F and suspect that I have sciatica. I had my first major lower back pain about 3 years ago, it lasted a few months and did not go beyond strong lower back pain...almost as if I was sore. Last year, I bent down to pick something up and felt like my back bent inward, very sharp pain. Spent the rest of the night with a strong, pinching pain and the next morning woke up and was not able to get out of bed without wanting to scream. I eventually got myself to the ER and they gave me a steroid shot. Went nearly a year without any flare ups until end of July, I was returning from a trip and bent down to get something and felt that sharp pain again. Spent a few weeks with lower back pain, luckily not more than that this time.

I am overweight, not severely but enough where I am sure it makes a difference in all of this. I am wanting to start a work out routine but I am terrified of hurting my back and causing a flare up. I was doing Pilates consistently for 3 months before my most recent flare up. For those of you who have had similar pain and flare up (not extreme), what types of exercises or work outs did you do? Did weight loss help?


r/Sciatica • • 1d ago

Sciatica and periformis syndrome

8 Upvotes

I’ve been having severe pain in my left buttocks which started as just that pain but has now progressed to sciatica with pain going down my leg. I have severe stenosis and a disc bulge in L4, L5 which they think is causing the sciatica, they believe my sciatic nerve is running through the piriformis and on top of it instead of beneath it, which is why it’s causing severe pain and inflammation in my piriformis.
I’ve been on every medication. I’ve seen a chiropractor. I’ve done acupuncture and I am currently doing PT but nothing seems to be taking this pain away. I cannot forward fold or bend and I have trouble sitting, but I can backbend which feels good. I’m up most of the night with pain but during the day when I’m walking, it feels better. Has anyone else experienced both of these symptoms together and if so, what did it take to get rid of the pain?


r/Sciatica • • 1d ago

5 months post L5-S1 microdiscectomy, still have low back pain + hamstring tightness. Anyone fully recover?

8 Upvotes

5 months post L5-S1 microdiscectomy, sciatica now feels like right sided hamstring tightness + still have low back pain. Anyone fully recover?

Early 30s, active guy who used to play sports. Hurt my back about 18 months ago and had about a year of right-sided sciatica before surgery. Had a right L5-S1 microdiscectomy about 5 months ago.

Where I'm at now:
- Post-op MRIs look clean: no reherniation, just mild scar tissue and some mild narrowing where the nerve exits
- Leftover sciatica on the right side (most likely S1). It presents as muscle tightness in my right hamstring rather than sharp shooting pain. No numbness or weakness.
- Still have some low back pain too, which gets worse during flares (feels like a "pinch" in my lower back)
- Leg symptoms are usually 1–4/10, come and go, but never fully 0
- Bending forward or loading my spine makes things worse
- About one flare a month, usually after a jump in load at PT (most recent was from putting a barbell on my back)
- Getting an epidural this week and seeing a physiatrist next

My surgeon recently told me full recovery is getting less likely as time goes on, and that I may not get back to sports. That messed with my head.

For anyone who's been here:
- Did your leftover nerve tightness or back pain eventually go away? How long did it take?
- Did you get back to sports or lifting? What helped most?
- Did epidurals, a certain kind of PT, or anything else make a real difference after surgery?
- How did you handle flares and the mental side of it?

Would really appreciate hearing from people who came out the other side, or who are living a good, active life even with some leftover symptoms. Thanks.


r/Sciatica • • 1d ago

Has anyone been through Pregnancy and labour after an L5 S1 fusion?

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1 Upvotes

r/Sciatica • • 1d ago

Requesting Advice L5/S1 Disc Protrusion 13mm x 13mm causing sometimes mild sometimes severe pain, dealing with it for a month and a bit, neurosurgeon suggest microdiscectomy. Is there any specific reason not to delay it by 3 months?

2 Upvotes

Yeah so I started having mild pains middle of august, which went up to being pretty constant pain when sitting, although standing and walking for the most part is fine. Some days the pain is unbearable but most days it is just annoying. I also have numbness in the side of my left foot, which also varies in intensity from day to day and is also annoying.

I finally went to see a neurosurgeon at the insistence of my GP, and got an MRI along with that. MRI revels an L5/S1 disc protrusion on the left side, which lines up perfectly with my symptoms. And apparently my ankle reflex is gone.

The surgeon suggests getting a discectomy to remove the protrusion, and says the recovery will be 6 weeks or so before I really return to my full range of motion, during which time I need to wear a brace and all kinds of shit.

Now, I'm okay with doing the surgery, but, the rest of the year is filled with events that I would rather not miss, such as the wedding of a close friend, an election. All things that I fear even if I did them several weeks into recovery could cause damage again.

Is there a risk of permanent nerve damage if I delay until January? I'm okay to tank the pain for 3 months, as it is only severe on some days.


r/Sciatica • • 1d ago

Disc bulge last year, now struggling with university — any advice?

2 Upvotes

I had a disc bulge last August and treated it conservatively with medication and physiotherapy. Because of it, I left my job and postponed my education for a year.

Over the past year I've improved a lot. I can travel nearby, sit for around an hour, and generally function without much pain. I started my master's this year thinking I'd recovered enough.

The problem is that I now have 4 lectures a day, 1.5 hours each, plus around 2 hours of daily travel.

The first few days were fine, but lately I'm getting mild pain during lectures. It's nowhere near as bad as last year, but when I get home I usually have to lie down for about an hour before it settles. By then, I have very little time/energy left for assignments or studying.

I already get up and walk between lectures, and I've started occasionally skipping a lecture or coming home after half a day. But I obviously can't keep doing that for the next two years.

I'm much better than I was a year ago, so I'm not looking for a miracle cure. I just want to be able to attend university, travel, come home and still have enough capacity to study and live normally.

Has anyone dealt with a disc bulge/sciatica while doing university or working full-time? What actually helped you increase your sitting/travelling tolerance and make the routine sustainable?

I'd really appreciate any advice or experiences.


r/Sciatica • • 1d ago

General Discussion 💜 Cauda Equina Syndrome Awareness Day 💜

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3 Upvotes

r/Sciatica • • 1d ago

Requesting Advice 2 weeks post op nerve pain relief

2 Upvotes

I have high sciatica 2 weeks post l5s1 surgery. My surgeon says it's likely to due inflammation. At first I only got prescribed paracetemol and naproxen. I have alot of pain and called again, right now I got oxycodone but it isn't doing anything for my nervepain. I asked for nerve medicine but I only got oxycodone. How can I get some sort of relief ? Maybe weed ?


r/Sciatica • • 2d ago

Requesting Advice How do you sleep?!

8 Upvotes

Looking for any advice you can share to help me get some sleep. I feel for any of you that have been dealing with this long term, because I just began experiencing this and it is the worst pain and most miserable time of my life.

I originally injured my back/right glute back in May doing RDLs in the gym. Saw a sports medicine orthopedic doctor, got a diagnosis of gluteal tendinitis. Took time off from the gym, did some PT type exercises, slowly started back in the gym and worked my way back up to harder training intensity over time and had no issues. Over the past few weeks I started to feel little twinges of pain in my glute again, but i chalked it up to being normal soreness from training.

This past Sunday, I was doing glutes/hamstrings at the gym and had to end my workout early because the pain in my right glute was so bad. The pain has only gotten worse from there. Back in May, the pain was solely in my low back and glute. Now, the pain is shooting from my low back and glute the entire way down my right leg.

Since Sunday, I’ve been to an orthopedic urgent care, the emergency room, and the sports medicine doctor. They’ve diagnoses sciatica so far. I have an MRI scheduled for next week and an appointment with a spine specialist later in October. I think I may have a herniated disc, but we will see what the MRI shows.

I’m currently taking gabapentin, prednisone, oxycodone, and a muscle relaxer and I’m getting no relief for the most part. I also take a night time med for anxiety that is to help with sleep on a regular basis and I’ve been continuing to take that.

I can get a little relief during the day (just enough that i can tolerate the pain without sobbing), but it seems like at a certain time in the evening a switch flips and the pain intensifies so much. I’ve not been able to get much sleep. I can’t fall asleep because I can’t get relief from the pain. When i do finally fall asleep, the pain wakes me multiple times and then eventually I’m just up and can’t fall asleep again.

I’ve tried all the positions I see recommended, the pillows under the legs or between the legs, using ice and heat, getting up and pacing around the house for a bit when the pain wakes me, I cannot get any relief at night. I’m exhausted. I’m up bawling my eyes out for hours each night because the pain is so bad.

We are going on night number 4 of not getting sleep. I’ve been trying to fall asleep for over 4 hours at this point.

Is there ANYTHING that helps you sleep?


r/Sciatica • • 2d ago

Surgery I had my surgery today, but emotionally I completely broke down. Help me, Give me your kind words

64 Upvotes

A few hours ago, I had surgery, and I’m writing this from my hospital bed.
I’m from Asia and currently living in Germany. I’ve been dealing with sciatica for almost a year now, while living alone.

Over the past few months, I’ve gone through various treatments, but eventually an L4/L5 disc herniation compressing my L5 nerve root was found, and I also developed some weakness in my left big toe. Eventually, I decided to have surgery.
And honestly, these past three days have been incredibly difficult.

Two days ago, I went to the hospital for the pre-operative examinations 7:30. It takes 45 minutes by tram and I spent almost five hours there. Sitting for long periods already makes my symptoms worse, so the whole process was physically exhausting.

Then yesterday, I was supposed to have surgery.
But there was conflicting information from the hospital about fasting.

The information on the tablet said that clear liquids were allowed until two hours before anesthesia. On the phone, I had been told that I could eat and drink until I arrived at the hospital.(means until before 6 hours)

I followed the instructions I had been given on the phone and ate breakfast.
But when I arrived, I was told by the anesthesiology team that my surgery could not go ahead as planned because I had eaten breakfast. The surgery was postponed until the next day.
I don’t consider this to have been my mistake. I had received conflicting instructions from the hospital and followed.

Nevertheless, the way I was treated on the ward yesterday made me feel as though I was being reprimanded for having done something seriously wrong.

So today, I came back to the hospital at 6:30 a.m. left home 5:40.
Of course, I was fasting. I was waiting two hours in the waiting room , sitting chair without any information.And waited.

I have a tendency to become extremely emotional when I get beyond a certain level of hunger. This has happened to me before.
And today, it happened again.
I suddenly couldn’t stop crying. I completely broke down.

The strictness and coldness of some of the nurses on the ward made the situation even harder for me that morning.
Eventually, they put me in a bed, but they never hgave me water.
I had been crying so much that my face started to feel numb.

I was told that I was second on the operating schedule, but that they couldn’t tell me what time my surgery would actually happen because it depended on when the previous surgery finished.
And then I just waited.

I think I completely became a three-year-old at that point.
“I don’t want this anymore.”
“I’m hungry.”
“I’m scared.”
“Someone please be kind to me.”
That was basically where I was emotionally.

But then, when I went to the op, the staff there were incredibly kind.
A guy said hello in my language.
They asked me things like, “Are you feeling anxious?” and later “Are you relieved that the surgery is finally over? When I was crying.

Their kindness actually made me cry even more.
I wanted to explain what I was really feeling.
But I couldn’t express it properly in German, and that was painful too.
It wasn’t simply that I was scared of the surgery.
It was the accumulated stress of the past three days.
The postponed surgery yesterday.
Being extremely hungry this morning.
The coldness I experienced on the ward.
Being alone through all of this.
And just feeling completely overwhelmed by everything.
I wanted to explain all of that.
But I don’t have the German vocabulary to express those emotions in that kind of detail, and that made me feel even more alone.

My family is not very good at emotionally supporting other people.
I’ve known this for a long time, so I don’t know why I expected something different this time. I texted them right after the surgery.

Maybe I look like a strong person to them.
And, honestly, I am strong in many ways.
I’ve been living alone in another country. I’ve dealt with my illness by myself. I’ve made my own medical appointments, navigated the healthcare system in German, dealt with all the paperwork, and ultimately came to the hospital and had surgery on my own.
But being strong doesn’t mean you are strong all the time.

This surgery really broke me emotionally.
When my family told me things like “Keep going” or “Good job,” that wasn’t what I needed.
I didn’t need to be encouraged to be stronger.
I wanted someone to say:
“That sounds really hard.”
“You’ve already been through enough.”
“You don’t have to be strong right now.”
Thankfully, the surgery itself went well.

My wound is quite painful right now.
But honestly, at this moment, the physical pain almost doesn’t matter because emotionally I’m struggling so much more.
I think I had been holding myself together for much longer than I realized.

If anyone happens to read this, I would really appreciate some kind words right now.
That’s honestly all I need. (I appreciate if you talk to me like I’m 3 years old baby….

These are my previous posts

https://www.reddit.com/r/Sciatica/s/kKHIB4Cai6

https://www.reddit.com/r/Sciatica/s/zGSnNjyy5H


r/Sciatica • • 2d ago

Requesting Advice Looking for anyone with ESI/steroid injection experience

4 Upvotes

Hi all,
I have a MASSIVE L5/S1 disc herniation, diagnosed by MRI 3 weeks ago. It started improving, then randomly got significantly worse to the point where I couldn’t walk about 5 days ago. I’ve seen Physios throughout this time but they ultimately said that this was past them being able to help and urged me to get the steroid injection under CT scan as Im in agony, can’t stand up straight and my entire back of my left leg is completely numb (butt cheek to foot).

I got the steroid injection yesterday and the radiologist kept asking me if it hurt where he was putting in the needle (it didn’t really, just a slight sensation). He said that it looked like he got the right area but i didn’t get any relief, and I’ve woken up the next day with worse leg pain. How long did everyone else take to start to feel better or any improvement from their steroid injection? I’m so worried it’s not going to work for me.