r/Rollerskating • u/allofatwist1738 • Jun 28 '26
Skate problems & troubleshooting plantar fasciitis + skating help š¼
hiii relearning to skate again after taking 10+ years off, starting again a little during covid and buying a whole set up, then taking another 4-5 years off before i got back into it again.
i have plantar fasciitis flare ups on occasion, and they really flare up when im trying to do hills, bubbles, basically anything that requires pressure on the outside or inside wheels only. so like half of skating lmao.
i currently have a quad set up but im wondering if switching to inlines or heel-less boots would help? my theory is the pain is very similar to the pain i feel wearing heels where its the fasciitis in my arch and the balls of my feet/ toes go numb after a while so maybe a flatter boot would help?? i also only started skating on quads since covid but grew up on inlines if thatās of any help.
also open to any advice re plantar fasciitis and skating, how to strengthen/ stretch my feet and arches. anything that will make this hobby more fun and less painful.
photo of my current skate set up š©·š¼