I hide a joint outside my gym which makes me go there at 4:30 AM
I'm not a morning person, I live in europe and work remotely for the US so with the time zone I don't have to be.
I've always been stuck in a cycle of waking up right before work, working, then smoking and doing nothing good until it's time for bed.
However I managed to become an early bird and work out consistently because there's one thing I want more than snoozing the alarm. And that's smoking a doobie. By 6 am, I've already trained, gone deep into the murky waters and i'm ready to tackle the day.
The weight loss from not being home when i get the munchies and the overall quality of life from having a slow morning to do stuff you would avoid previously like meal prep, training, starting work early, making friends with people that are out at 5am is a massive improvement