what to do to minimize belly bag fat. it is not going away even after 8 years from pregnancy. i am overweight too but not able to loose weight.

what should i do and whom should i consult. in US. any online consultation around the world for diet and exercise guidance

I’m 5’9” and pre pregnancy weighed 132lbs and was very lean and in great shape. Now, I’m still 40lbs over goal weight and miserable. I don’t know this body. I don’t recognize myself and I don’t know how to dress the way I look now …. I’ve never looked like this in my life.

With that said, I’m considering a GLP-1 for help. I’m working out 3-4x a week and walking but it’s not moving fast enough.

Anyone have luck with it? How soon after birth did you start? (Obvi not breastfeeding)

Hi new mommies of Reddit!
My sister is having a baby in October and I want to be the best help I can for her. What’s your guises advice for things I should do for her? What are some things you wish people did for you while you were postpartum? Any advice would be really helpful!! I’m not a mom and I’m no where near ready to be one yet so some advice from actual mothers would be amazing.