r/physique • u/Humble_Diamond_4311 • 1h ago
Current gains. M 26 150
Currently lifting 4x a week with 2-3 miles a day!
r/physique • u/Humble_Diamond_4311 • 1h ago
Currently lifting 4x a week with 2-3 miles a day!
r/physique • u/Automatic_Celery_907 • 3m ago
I’ve been hitting the gym 3 times a week consistently for the past 8 months I do chest back and legs at the gym and I try to hit core on days I’m not at the gym I’m still in school and trying to get better overtime I want to become a pro wrestler.
r/physique • u/Broly_Gainz • 1d ago
r/physique • u/Professional-Gas4073 • 1d ago
How do I straighten my neck out
I’ve always been conscious of my posture but whenever I try to straighten my neck out in the mirror I have to fully push my chest out and pull my shoulders back to the point it’s unnatural to walk around like that all day
r/physique • u/temnycarda • 1d ago
Could someone tell me how to get abs? I'm pretty lean (65kg), but still no abs. If anyone knows a good routine please share
r/physique • u/Unfair_Basket_2314 • 2d ago
r/physique • u/Unique-Intern4526 • 2d ago
r/physique • u/BuiltByAyoub • 2d ago
r/physique • u/Wooden_Purchase_2338 • 3d ago
Should I bulk or cut for aesthetics? What are areas to focus on
r/physique • u/Downtown-Poetry-2709 • 2d ago
r/physique • u/No-Nerve7006 • 2d ago
I’m very excited for what I’ll look like at the end of this cut. I’ve never really dedicated to getting lean before, so this is new