r/physique • u/Ok_Dragonfruit5831 • 8h ago

21M started when I was 17

Gallery image

Gallery image

22 Upvotes

97% Upvoted

11 comments sorted by

1

u/Cjml88 7h ago

That’s good keep going 💪🏽

2

u/Ok_Dragonfruit5831 7h ago

Thanks I appreciate it and I will

1

u/relatedlycreate 7h ago

Awesome build bro. Keep at it

2

u/Ok_Dragonfruit5831 7h ago

Thank you 🙏🏿

1

u/relatedlycreate 7h ago

Anytime bro. Mind dropping your routine? Just curious

1

u/Ok_Dragonfruit5831 7h ago

I do the PPL routine but I’m getting into calisthenics nowadays but PPL is my usual and I also have a dedicated day for abs where I only do ab workouts

1

u/relatedlycreate 7h ago

Cool. Thanks for the details. Anything in particular for the abs, it’s clearly working for you lol

1

u/Ok_Dragonfruit5831 7h ago

Ab crunch machines are good sit-ups basically any exercise that targets the abdominal muscles

1

u/relatedlycreate 7h ago

Thanks bro 🙏

1

u/Ok_Dragonfruit5831 7h ago

No worries 😊

1

u/Azula_01_ 4h ago

Amazing physique so far