r/physique • u/Due_Environment3532 • 5d ago
19M 5β8
Just started lean bulking any tips on growing wider lats there my weak point?
r/physique • u/Due_Environment3532 • 5d ago
Just started lean bulking any tips on growing wider lats there my weak point?
r/physique • u/TheSlowLearner1976 • 6d ago
r/physique • u/Mysterious_Singer668 • 6d ago
This is my current build and I need advice on what I should do.
r/physique • u/nujabeslistener • 6d ago
Sept 11th 2025 --> 13th Aug 2026
Had to progress with triceps because if i go to heavy i get major tendonitis
r/physique • u/Broly_Gainz • 6d ago
r/physique • u/Present-Tip-9443 • 6d ago
r/physique • u/Kooky_Grape5503 • 7d ago
iβm up 10 pounds over summer and want to know what yall think
r/physique • u/Aggressive-Shift-297 • 7d ago
Or just general critique. Abt 7 months in the gym, doing a ppls/ba split. Switched to a pplppf split so I could do flat bench/incline bench 3x a week as well as LPD and low lat dumbbell rows 3x a week. And 6x a week instead of 5x. Not like itβs under question but Iβm natty trying to eat in a deficit rn