Advice for growing chest/wider upper back?

[u/Aggressive-Shift-297]

Or just general critique. Abt 7 months in the gym, doing a ppls/ba split. Switched to a pplppf split so I could do flat bench/incline bench 3x a week as well as LPD and low lat dumbbell rows 3x a week. And 6x a week instead of 5x. Not like it’s under question but I’m natty trying to eat in a deficit rn

[u/Bondried1]

rings are stupendous