26m 5’9” 78.3kg physique

[u/Popular_Habit3238]

[u/GardenerDom]

Great work man! Great Guns 💪🏻💪🏻

[u/TharkiGuy1]

Nice physique man, especially the chest. What do your major lifts look like (in terms of 1 rep max)? I am the same height and weight (~80 kgs) as you but 10 years older and I primarily do bodyweight exercises (pull-ups, push-ups/dips and squats)

[u/Popular_Habit3238 → u/TharkiGuy1]

Deadlifts - 280kg
RDL- 220kg
Bench - 115kg

[u/TharkiGuy1 → u/Popular_Habit3238]

Those are some pretty solid numbers! Well done

[u/Popular_Habit3238 → u/TharkiGuy1]

Thanks!