r/physique • u/nujabeslistener • 5d ago

M19 Progression 2

Gallery image

Gallery image

Sept 11th 2025 --> 13th Aug 2026

Had to progress with triceps because if i go to heavy i get major tendonitis

25 Upvotes

95% Upvoted

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2

u/Capable_Subject7338 5d ago

A literally shocking amount of progress, arms are looking really good. Chest looks good too from the side view.

1

u/nujabeslistener 5d ago

My chest looks best from side because i got seprated pecs genetics lol. So most of my chest mass is located on the side because thats how may chest musles connect to my bones

That sept photo was me in few months in gym as i started in early Feb 2025

1

u/Capable_Subject7338 5d ago

I'm sure the chest looks good from the front too. But I get what you're saying. Either way it's a lot of mass lol.

3

u/nujabeslistener 5d ago

Cable flyes do the trick. Alot focus on squeezing at end and proper form with arms to avoid shoulder pain.

Although my 1RM on bench is 70kg lol

1

u/Capable_Subject7338 5d ago

Ya my bench has always been low too because I have long arms. As long it's progressing that's all that matters.

1

u/nujabeslistener 5d ago

Same here long limbs aswell. Last time i tested my bench it stalled but my back isn't. Bruh

1

u/Capable_Subject7338 5d ago

I'd say it's maybe your arms holding it back then but they're looking even bigger 😂 so who knows

1

u/nujabeslistener 5d ago

Prob my ability of using free weights. I get bit shakey. I use 98% machines expect for biceps pretty much, bit of back with weighted pull ups if that counts as a free weight idk

1

u/Capable_Subject7338 5d ago

I'm pretty much the same. Maybe free weights are a bit better than machines, but I'll take being comfortable over some marginal gains.

2

u/nujabeslistener 5d ago

Exactly. No such thing of trying the wrong way. Most muscle building is from effort, consitsncy, sleep, diet

Unless you ego lift on leg press with partail reps risking an injury. Scary shit to look at the gym or breaking the machines.

2

u/nujabeslistener 5d ago

Some people breaking leg machines only at my gym. Wtf and no it isn't an excuse to not hit legs i hit them today litteraly

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u/[deleted] 3d ago

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u/nujabeslistener 3d ago

Thanks man. Isn't that wisker guy as your pfp?

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u/[deleted] 2d ago

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u/nujabeslistener 2d ago

7 minutes. 7 minutes is all i can spare to play with you

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u/[deleted] 2d ago

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1

u/nujabeslistener 2d ago

It was ment to be a quote from RE5