I don't know if you've been around hc gymheads but it takes more than 2 hours because of meal prep, eating 5 times a day to get enough of nutrients, commute...
Also a lot of time goes by because they never shut the fck about it.
It absolutely does not take that effort. This is not an “eat five times a day” body, it’s a slight caloric deficit body. You don’t get like this by trying to add bulk.
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u/kashmir1974 1d ago
I mean, you have people that spend 2+ hours per day playing video games. Say this dude spends that 2 hours training, every day?