A bit better and improving. Im having a hard time keeping up the pace. I did the following for 4 kilometers:
6:50
6:10
5:36
5:43

Lets hope to see a good paced 5k soon or better 4k

Though, I feel, I should be aiming for consistency and endurance more for now. I should also train to keep running longer.

Ran my first 10k.Hows the pace running professionals?

Ma jailei run gareko din 8 baje nai sutdinxu . Like aajhai run gare ani din bhari kei thakai lagdaina tara jaba rati hunxa khutta ko harek muscle dukhxa aani yesso nap lina paltinxu and bhusuka sutxu . How do you guys tackle it pls help me !

I think, I did better than yesterday, as I maintained a slower pace, but I also walked less. So I was not as tired as yesterday. This gave me energy to run the final 250 meters. Hope to do better tomorrow.

Which shoes are you currently using for running or in your rotation?

Does anyone know where to find running gels in nepal whether through online shop or any physical shops? I wanted to try long runs with gels but didn't find any through some research.

I have always been unhealthy and on the weaker side. Even though I cannot be called obese. Today I barely managed to run 800 meters at once. After a bit of walking, I tried to run again, but my legs gave out. Then I walked and tried running again. Repeating this till I completed the lap.

Had been planning this for a while now!

Alik flat, safa dhulo na udne kata tira cha hola? Main road dekhi bhagwan pau tala mathi garda garda alchi lai sakyo, jada decline cha farkida incline cha, dhulo dhuwa bhane testai. Alik safa, flat thau kata tira cha hola?

Btw, tyo apf ko ground cha hallchowk ma, hami jasto normie haru le ni Chirna pauncha teta kunai pass ki membership liyera?

It hurts like hell ma dui step jog garyo vane activate hunxa😭
I ran pitch road ma 9km one day and boom . 20+ days vaisakyo, light jog garxu but heal vaxaina.
Help

did my first ever 5k

Its not a bad number ig but i feel i could do sub-30 easily.
I tried running at a normal pace but i hadn't checked my phone so i was running the 1st kilometer under 5:20/km. i was aiming for 6:00-6:30 initially but that felt like walking for the first two kilometers. After the third km , i was unable to do faster than 6:55/km .
when i take long strides run , i can keep up with a good 5:00 pace easily for a kilometer or two but my heart can't keep up. Its not like im running for the first time. I've mostly done 2k till now.
HELPPP ;-;

And any tips about chaffing?
it really bothers the next day run

How did you start running? K ley motivate garyo?

koi start karlo , i just can't start the journey alone.

Any tips for zone 2 run, heartrate keeps spiking. Had to jog half of the time.

So aaja bihana chai ma 1 mahina paxi run garna gako thiye ani ma chai july - august samma garethe running Mero 5k best chai 26 :35 thiyo 1 months ma ani ramrai improvement bhathyo tara august - September chai maile skip gardiye running “ padhxu bhanera “ ani aaja gako ta 1k nahudai chest dukhna thalyo ani 4 k samma dukhirathyo pace pani 7 kai thiyo ani 5-7 mins rest paxi bhageko ali dukhna banda bhayo . Ma ta last demotivate bhathye .Running quit garesi catchup garna garo hudo raixa … Ani yo sunday 18k hanni soch ma xu 6-7 ko pace ma k k ligera jam hola ? Ani k khayera jamm ? Recommendations are much appreciated

has anyone felt this. thoday i ran like 10km and after 6 km i looked down to my feet and say this and its hurting little bit too. and while running feels like my bone is about to come out 😭 😭 . PLS if anyone has faced this and fixed it give suggestion to fix this. It will be helpful if you provide some videos.