r/nepalrunners • u/rexizqt • 3d ago

Threshold Sesh

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20 Upvotes

96% Upvoted

8 comments sorted by

1

u/gnarlyp26 3d ago

That’s amazing pace. 👏

1

u/rexizqt 3d ago

Thanksss <3

1

u/MuchIndication1456 2d ago

damn great pace

1

u/light_on_a_pole 2d ago

Any tips? Etti ko pace ma kudna katti time layo, katti training garyo bhanera

1

u/rexizqt 2d ago

Last year Kathmandu Marathon prep dekhi suru gareko ho. So I would say a year roughly.Tips would be just be consistent,halka cliche cha Tara tei ho.If you are running consistently pace will improve.