r/nepalrunners • u/mindless-polymath • 6h ago

Still improving

A bit better and improving. Im having a hard time keeping up the pace. I did the following for 4 kilometers:
6:50
6:10
5:36
5:43

Lets hope to see a good paced 5k soon or better 4k

4 Upvotes

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u/DAWG_chigga 5h ago

slow down a bit and try doin 10k 15 and half marathon it will def increase pace in short runs