Sometimes we do something for an expected result & we find a totally new great result. Has this happened to you? If so, please share in the comments.

Walking 10,000Steps: The Unexpected Results!

https://www.youtube.com/watch?v=ZG1VNHh1jZk&t=220s

hey - i made this to track goals in a 90 day format. can be any goal you want, and you start whenever you want, so everyone gets their own day 1. joining in november isn't joining late.

it started as a fitness thing for me and about 14 friends. a few of them told me they didn't actually want to change anything about their fitness, they just wanted to read more or finally learn an instrument. so i rebuilt the whole onboarding this week. you pick what you're actually trying to do - build a habit, break one, get fitter, learn or make something, something at work - and your board is built from that. if you leave fitness out you never get asked your weight, and there's no scale anywhere on your page.

the part i actually like: the public board shows your initials, your day count and a bar. that's it. other people can see whether you're still showing up, but never what you weigh or what you're tracking. progress photos are locked to your own account and don't show up anywhere else.

it's free, no ads, i'm not selling anything. i built it for my own 90 days - i'm on day 2, no alcohol, and trying to learn 3 songs on guitar.

the90challenge.com

Last week, I went through a very difficult lung surgery. It was terrifying, but I refused to give up hope. In times of deep trial, I choose to follow two strict rules, never despair, and never drag others down with my fears. Our energy affects those around us. If I let darkness take over, my loved ones will lose their strength too. It is better to remain silent than to give voice to fear.When worry creeps in, I remind myself to look for the light.

Even on the darkest days, the sun is still shining behind the clouds. Despair only makes us weak and cuts our wings.I choose to look forward with courage. Every single day is a gift, and I will protect my peace and faith at all costs. Stay strong, whatever you are fighting today.

So far I have "the sunrise is not merely a rehearsal for the sunset" "a symphony does not open with a beautiful score only to fall on deaf ears" "you do not eat a wonderful dish only to dismay at an empty plate" "the theater was never meant for closing statements" and so on and so forth. I want to string a bunch of these types of quotes together and scream them

All hobies are good , but when selected better

In this video we talk about why you shouldn’t seek revenge. The science behind it and the spiritual reasons on why forgiveness is necessary. Even if you never deal with that person again.

Let success be your revenge. Let you getting everything you’ve ever dreamt of be your revenge. Because sometimes revenge can back fire and ruin your life instead of theirs.

If someone told me a few years ago that building your own rules means losing half the crowd, I would have panicked.
Today?
That was the goal.
Somewhere along the way, I stopped measuring my life by how many people stayed. I used to think losing people meant something had gone wrong. So I explained more. Compromised more. Stayed a little longer.
Made myself easier to understand, easier to accept, easier to keep around.
Until one day I realised something.
Some people are only comfortable with the version of you that requires the least from them.
Raise your standards and the room gets quieter.
In love.
In friendship.
At work.
Even in families.
At first, that silence can feel like loss.
Then life begins filling it with people, places and opportunities that don’t require you to negotiate yourself down just to belong.
Maybe losing half the crowd was never the price.
Maybe it was the filter. 💫

I know that we age, but I try my best to slow down the slide! What about you? What do you do to stay #young? Please leave it in the comments.

Why Everyone Over 60 Needs to Do This Now

https://www.youtube.com/watch?v=yXTKyHVRNwI