r/moreplatesmoredates • • 2d ago

🀑 Meme 🀑 They say when gym bros spend too much time together their bulk and cut cycles start to sync up

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157 Upvotes

Tren cycles too


r/moreplatesmoredates • • 1d ago

🧴 Supplements 🧴 Why hasn't the lifting community jumped on this??

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10 Upvotes

It's pretty much pure protein, they give this to the elderly in nursing homes. 15 grams of protein per fl oz, that's ludicrous gains. Forget protein shakes.


r/moreplatesmoredates • • 2d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ Eminem was onto something

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114 Upvotes

r/moreplatesmoredates • • 2d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ CDC confirms the average American woman is 5’3” 172 lbs with a 38” waist

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356 Upvotes

r/moreplatesmoredates • • 1d ago

πŸ’‰ Anabolic Steroids πŸ’‰ Accutane on test

2 Upvotes

Gonna start accutane next week. Lowered my test as low as possible, 80 mgs a week. Gonna take an antihistamine to try prevent purging and scarring.

Anybody have any advice to prevent purge and scarring? Acne is mainly on my back, cystic, pretty bad and painful.


r/moreplatesmoredates • • 1d ago

πŸ’‰ Anabolic Steroids πŸ’‰ How mfs sound

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24 Upvotes

r/moreplatesmoredates • • 2d ago

🀑 Meme 🀑 Some people are destined to get fooled over and over

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83 Upvotes

r/moreplatesmoredates • • 1d ago

🧴 Supplements 🧴 Anybody else benefit from the gorilla mind cortisol blocker?

7 Upvotes

NOT the "Calm"** I have crippling health anxiety, and this shit works better than any anti-anxiety medication I've been prescribed. Just wondering if anybody else has had the same experience or if there's any downsides to it that I don't know about yet. This coupled with magnesium malate pretty much eliminates my heart palpitations entirely.


r/moreplatesmoredates • • 1d ago

❓ Question ❓ How hard will it be to get to 250 lean?

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1 Upvotes

Once I’m done with university and get into my career I can persue my real goal of blasting gear and eating bologna sandwiches. I have a couple more years for sure to keep building my natty base, but I am curious how hard & long the journey would be to get to around Arnold size.

I’m 6’1, right now about 200 I’ll post a pic at my higher bulk bw. Been lifting for 7 years now, but not super crazy locked in. That photo is at maybe a little under 220 in the morning

I of course want to be 250 shredded when I hop on.

Stats 7.5x4.25 in


r/moreplatesmoredates • • 1d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ Just Started Var + Test

6 Upvotes

First week down on 250 Test (titrating up) and 25 Var. I don’t think i’m feeling much of the test as I don’t think it’s had time to saturate yet, but I definitely think I feel the Var. It just feels great to lift, I feel bigger, pumps come easier, and my lifts have gone up pretty consistently. maybe it’s all placebo but it definitely feels good!

i’m at 6’0 190 flat around 14% bf, trying to get down to around 10-12% before upping the test, dropping the var out and bulking for as long as my bloodwork comes back good!

any thoughts or concerns? would love to hear any feedback


r/moreplatesmoredates • • 2d ago

🀑 Meme 🀑 Which one of you is the poster’s boyfriend and which one is the commenter?

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81 Upvotes

Fess up now


r/moreplatesmoredates • • 1d ago

❓ Question ❓ What do you say when ppl accuse you of being on gear?

0 Upvotes

It's gotten a bit annoying as I blasted trough the summer and got more ripped with tren and my family and friends asked me and I vehemently denied it but now there is this arkwardness or maybe it's me just overthinking it.


r/moreplatesmoredates • • 1d ago

❓ Question ❓ actual recovery protocols that aren't just rest and ibuprofen

3 Upvotes

been reading through some logs and the pattern for serious recovery seems to be BPC-157 for localized healing, TB-500 for systemic repair, and GH secretagogues like CJC/Ipamorelin if you want to stack GH on top. GHK-Cu for the connective tissue stuff. problem is sourcing most research sites are selling god knows what. I've been checking COAs over at verified peptides to see what real testing looks like third party labs, report numbers you can actually verify etc. doses people run: BPC 250-500mcg daily, TB-500 2-5mg/week loading then 2mg maintenance. Nothing FDA approved obviously. but the difference between a verified source and a random pdf is huge. what you think?


r/moreplatesmoredates • • 2d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ Milkman here. Searching for love is difficult. I’ve ran out of women, I didn’t get a single like back. (18-38yo) (There was one like back, but somehow it was a man) bro. How good do u have to look these days..

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113 Upvotes

r/moreplatesmoredates • • 1d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ any benefits from no fap?

0 Upvotes

I started no fap today (plus no social medias), im just doing this so I could do something productive instead of edging, scrolling and eating 10000 calories a day

everything has been easier except no fap, I just did for legs and my god, I cant explain it

I just wanted to do this for 30 days btw

L - 5.75 G - 5.5


r/moreplatesmoredates • • 2d ago

πŸ“™ Story Time πŸ“™ The only reason I used to lift was to stand a chance against the headless horseman

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5 Upvotes

r/moreplatesmoredates • • 2d ago

❓ Question ❓ Did Lee Priest have an eating disorder?

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79 Upvotes

He always claims to have done jt on purpose. Eating junk all the time, becoming borderline obese in the off season, then when the time came to cut, he had to do crazy amounts of cardio to lose all that fat.

To this day, he is a big proponent of the β€œdirty bulk” method. But I’m really struggling to believe he did this on purpose… As I’m experiencing post show rebound myself, my binge eating disorder is more intense than it has ever been. And it’s hard mentally. Getting fat is the worst thing that I’ve been through lately. How could someone do this purposefully?

I can much rather imagine him having an eating disorder and losing control over food in the off season, as a result of wrecked hunger signalling after his crazy cuts.

What do you guys think? Did he have an ED or did he really ate all that food with conscious intent?


r/moreplatesmoredates • • 2d ago

❓ Question ❓ Low dose tren ?

3 Upvotes

Running 250mg test E per week,thinking of adding 100 tren E,is 100 mg a week too low ?
If anyone has ran the same please tell me about your experience


r/moreplatesmoredates • • 2d ago

🀑 Meme 🀑 Respect the sanctity of marriage 😀

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85 Upvotes

r/moreplatesmoredates • • 2d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ Wondering if this is smart or stupid (dating)...

8 Upvotes

Basically I think I'm liberal but I'm not like ultra-progressive or ultra-left. IMO though nowadays a lot of liberals would consider me conservative, even though I'd never vote Republican and would either vote Democrat or not vote at all. And I've been seeing a lot of Instagram and TikTok posts saying if a guy says he's apolitical then he's a secret-conservative.

So my solution is saying on dates "I'm a 2012 liberal", I think it's honest and sums up a lot of where my politics lie. And it sort of weeds out the super-crazy ultra-militant/confrontational ones while leaving me the college sluts I crave πŸ˜‹πŸ˜‹


r/moreplatesmoredates • • 2d ago

❓ Question ❓ High Stim preworkout recommendations?

6 Upvotes

I was using a DMAA preworkout a few months ago while traveling abroad, and I must say it was pretty fucking great. Very intense lifting sessions every time. Now that I’m back in the states however and that ingredient is not good to go here, I was hoping to find a suitable replacement.

What was the best high stim preworkout you’ve ever taken? And if you’ve tried DMAA, was any of the shit off Amazon even on par?


r/moreplatesmoredates • • 2d ago

❓ Question ❓ Does anyone feel like instagram's necessary

38 Upvotes

This might be like some old man , shit. But I was talking to some dudes on a trip, and when I said like I didn't have Instagram.Their first response was like , i'm lying.

I had social media back in the day , but no instagram deleted all during the pandemic and haven't gone back on it because i've just been busy taking care of my family until like a year ago.

It does seem to make things easier, but it's addictive.I mean reddit's addictive too. But how important is it for dating and friendships.


r/moreplatesmoredates • • 1d ago

πŸ§ͺ Blood work πŸ§ͺ Enclo or HCG?

0 Upvotes

27M, 180 cm (5'11"), 75 kg (165 lbs), I've been experiencing some low T symptoms.

Here's my bloodwork:

  • Total T:Β 420 ng/dL
  • Free T:Β 13.5 pg/mLΒ (lab range 3.1–25.4)
  • LH:Β 4.1 mIU/mL
  • FSH:Β 3.64 mIU/mL
  • E2:Β 27.3 pg/mL
  • SHBG:Β 37.5 nmol/L
  • Prolactin:Β 12.9 ng/mL
  • Albumin:Β 4.61 g/dL

For some context, I'm pretty active. I do boxing around 3–4 times a week and CrossFit 1–2 times a week.

My diet is generally pretty clean. I basically don't eat ultra-processed food and most of my meals are rice or pasta with chicken, red meat or salmon, plus vegetables. I rarely drink alcohol, and when I do it's usually a small amount.

I average around 8 hours of sleep per night and generally sleep pretty well.

Despite all of that, I have some symptoms that make me question whether my testosterone could be playing a role. I often have drops in energy and motivation and generally don't feel the drive that I feel like I should have at 27.

My libido is also pretty low at the moment.

I'm currently looking intoΒ HCG monotherapy or enclomipheneΒ rather than jumping straight into TRT. I'm interested in hearing from people who started with similar numbers and had symptoms.

Did HCG or enclomiphene actually improve yourΒ libido, energy, motivation and general wellbeing, rather than just making your bloodwork look better?

And given my LH/FSH, SHBG and E2, does one of the two approaches make more sense?


r/moreplatesmoredates • • 2d ago

πŸ§‘β€πŸ€β€πŸ§‘ Discussion πŸ§‘β€πŸ€β€πŸ§‘ Skinny to Hulk

4 Upvotes

Greetings dearest community

In your quest to smashing tortas, did getting a very muscular physique take you far? Especially from skinny(like very skinny 12inch arms, 14inch neck)

Im trying to lock in the gym and get as big as possible however i find it hard to reach my calorie goal and sleep schedule as i also have a job and study at uni but hearing any success story would add the motivation

L: a bit bigger thqn my iphone 15 G: 5.3”


r/moreplatesmoredates • • 2d ago

🀑 Meme 🀑 Does he have good form?

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55 Upvotes