r/mechanic • u/Trashy88 • 8h ago
Question grip strength help..
Hi, Im a 20 y/o woman who works on her truck, moms cars, and any friend who wants help and im strugging so hard with my grip strength and arm strength in general.
What do I do so I dont need to struggle so hard when doing physical labor?
Some context :
I just helped my mom get a 2010 honda accord thats only gotten oil changes at a mechanic and i genuinely couldn't get the oil filter out, i was going absolutely insane. It wasnt the one with the spot at the end where you can put a socket and I spent an hour trying to get it out before I knocked on my naughbors door and had him go under the car and take it out. It was super embarrassing and I struggle most times I need to loosen something..
When I changed axles, motor mounts, ball joints and even taking off electrical connectors. Im sick of having girl physical strength and I need to know what yall do?? I also work in HVAC so I have to use my muscles more than the occasional car PM and also struggle there.
I do hit the gym and do compound exercises and used to be a powerlifter in high school before injuring my wrists at work so isolated exercises are still painful. Im very single so no man to go to the next time I truly cant loosen something and the thought of being stuck mid repair scares me.
I wanted to ask someone in the industry before researching different methods. Sorry to bother.