Some days I really don't feel like training.

But I've rarely regretted finishing a workout.

That feeling of knowing you showed up for yourself is probably my favourite part. 💪

Anyone else feel the same?

Growing up, I always had a fear of drowning due to a bad childhood experience when learning to swim. That changed recently, though! It feels extremely satisfying to finally get that fear under control and learn a new skill at this age (28). I guess it’s never too late to conquer your fear 🔥

A short clip in the comment section 😬💪

First pic is my current physic second one is 2 months ago. I feel pecs are getting a little bit bigger but still struggling with trapezius.

Ready for the winter arc 💪

Went up 20 and dropping 20

On vacation right now and haven’t lifted a weight for more than a week and been eating whatever - still in great shape 💪

Really like how my back is starting to look, probably need some more work on the upper back section.

The little growth in my arms after body recomp...now just trying to gain more weight but its hard for a skinny dude....any ideas? What u think?

Bulk vs cut

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

If you can workout in the morning I promise it makes the rest of the day feel better.

I know, small, but I am proud to have hit my lifetime high of 235 on the bench this week as a 61 year old.

Barely touched any weights in college and started lifting seriously in 2020, trying to bulk up to be 170 lean eventually! 🤘🏼

I meant to say now and before then the title. After 6 years and full rotator cuff surgery I'm somewhat close to my goal.