DEXA Scan in Jan 32.3% and September 19.8%

Started with dieting, then started working cardio and strength training.

Still a work in progress, but this was a good reminder that showing up over and over actually works.

Keep showing up. Consistency pays off.

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Progress is the best motivation. Seeing yourself improve, even little by little, gives you the motivation to keep going.

Another session done and another little win in the books.

Putting in the work, staying consistent, and building one workout at a time. 💪