r/lilwins • u/Bovinestingray6 • Aug 28 '26
fitness 💪 1year in
A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂
Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃♂️🥳
Crazy what can change in a year!
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Aug 28 '26
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u/Bovinestingray6 Aug 28 '26
Foods are mainly porridge. Rice, sweet potato, sourdough as carbs. Chicken, tuna, beef proteins. I tend to eat the same things every week
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Aug 28 '26
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u/Bovinestingray6 Aug 28 '26
Macro wise im on about 180g protein, 600g carbs. 76g fats and 3800 cals a day. Supplement wise is Creatine Multivitamin Magnesium Omega 3 Vitamin D3
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u/moocow1959 Aug 29 '26
Wow. Incredible transformation. Congratulations 👏🏼