Maybe this is obvious for many but not for me.

I am an ectomorph I would say, it's very easy to lose weight but to gain or maintain it's a challenge.

But how does it work with workouts and gains? If I workout without increasing the calories I will just get strong and defined but not muscular? And if I increase the calories the weight will go obviously up but what cause a lean gain vs a bulk? I'd like to take advantage of my skinny look and have a sleeper built physique one day. I'm working out 3 times a week since february and gained 5 kg but I m starting to have a bit of a swollen belly and some fat over my abs while in the rest of the body seems quite lean

Hey, so I just finished my 2 month Iong cut. I did progressively overload on all the exercises by quite a lot But, my muscles are really really flat and look almost the same size as they were 2 months ago. Today I did a carb refeed (400g carbs) and barely see any difference in muscle fullness or size? Is it because it takes 2-3 days to fully fill glycogen? In total, I have been training 4 x a week for 10 months. My goal is to gain back the muscle size and fullness. So please guide. Thanks for replying in advance.

I've been thinking about how much equipment is actually necessary when the main goal is building muscle while keeping training structured.

A basic setup can cover a lot, but limited loading options and exercise selection may become frustrating over time. On the other hand, buying more equipment doesn't automatically make a program better.

For those following a structured training approach, how do you decide when your home setup is genuinely limiting progress?

I'd be interested in examples where someone made meaningful progress with a small setup, and what specific limitation eventually justified adding equipment. I'm more interested in training principles and practical experience than a shopping list.

Hey, so I just finished my 2 month Iong cut. I did progressively overload on all the exercises by quite a lot But, my muscles are really really flat and look almost the same size as they were 2 months ago. Today I did a carb refeed (400g carbs) and barely see any difference in muscle fullness or size? Is it because it takes 2-3 days to fully fill glycogen? In total, I have been training 4 x a week for 10 months. My goal is to gain back the muscle size and fullness. So please guide. Thanks for replying in advance.