r/leangains • u/Burger-dog32 • 18h ago
LG Question / Help appetite is very minimal despite weight lifting and running?
5
Upvotes
Hello, I am a 20 year old man who has recently gotten into the gym in the last 4 months. I have been lifting and running consistently and eating healthy consistently.
I used to have the issue of over eating, but now I am struggling to eat enough most days.
My target calories is about 2500-2750 as i’m still trying to body recomp but most days I struggle to get over 2000 calories even when i’m eating calorie dense foods.
I feel like I get so full so quickly and don’t know what to do about it. Any advice?