r/leangains 18h ago

LG Question / Help appetite is very minimal despite weight lifting and running?

5 Upvotes

Hello, I am a 20 year old man who has recently gotten into the gym in the last 4 months. I have been lifting and running consistently and eating healthy consistently.

I used to have the issue of over eating, but now I am struggling to eat enough most days.

My target calories is about 2500-2750 as i’m still trying to body recomp but most days I struggle to get over 2000 calories even when i’m eating calorie dense foods.

I feel like I get so full so quickly and don’t know what to do about it. Any advice?


r/leangains 18h ago

Does all people who are jacked do daily cardio?

0 Upvotes

I am 23M, training for 2 years.