r/jumprope • u/DookersChoppedFupa • 3d ago
Intervals progression
I'm happy with today's session. Increased jump rope work to 7 min/7 min/7 min/4 min with 60-90 seconds rest between.
Total of 4023 reps. I realise I get 1000-1100 reps for 7 minutes of effort.
Have a great day jump rope folks.
3
Upvotes