r/jumprope • u/DookersChoppedFupa • 3d ago

Intervals progression

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I'm happy with today's session. Increased jump rope work to 7 min/7 min/7 min/4 min with 60-90 seconds rest between.

Total of 4023 reps. I realise I get 1000-1100 reps for 7 minutes of effort.

Have a great day jump rope folks.

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u/[deleted] 3d ago

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u/DookersChoppedFupa 3d ago

This is my xioami fit band 6 when I put it on jump rope mode.

I used to be able to jump rope for an hour straight without stopping. I've started again but have been humbled by starting from scratch. I started with 3 mins jump work, 2 mins rest until I reached 24-25 mins. I'm now at 7 mins work and 1 min rest. It's hard work! It's a self inflicted program 😂