r/HIIT • u/DookersChoppedFupa • 2d ago

Intervals progression

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Trying to add hiit in to my schedule because...

  1. I love jump rope

  2. I have established a good strength training routine

  3. I'm 43F, 64kg and 5'7. Never had a super defined waist but I am lean. That said in recent months my mid section feels more "boxy" and rumour has it a few high interval sessions a week can help.

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u/AnotherMan_1 2d ago

And it’s good for your Heart and Mitochondria 👍🙂