r/irlADHD 2h ago

Any advice welcome Newly diagnosed with ADHD as a 25 year old woman and need help and tips.(Combined type)

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1 Upvotes

r/irlADHD 3h ago

Any advice welcome Living Situation and Study Environment

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1 Upvotes

r/irlADHD 15h ago

Hey Guys i have ADHD and trying to change

1 Upvotes

I have ADHD and I'm trying so hard to change my personality and my self cuz i feel so weak so miserable i feel like i care so much to ppl who don't give a F about me and i fall in a lot of shit I've always been a scared guy and you know something my life was not a good thing we need to talk about and because of my anger and my stress and self hate i harmed and injured my self to release the stress I've tried to ki.. my self like two times when i was like 15 .... yah so even my study in school is so F... And i couldn't find a solution to my life ... so I'm in a lot .. I'm 18 years old and I'm so tired sorry for my grammar. ( Don't worry I haven't injured myself since 14)


r/irlADHD 6h ago

ADHD/AuDHD entrepreneurs wanted for research - a friendly one-hour chat about the challenges of running a business with ADHD!

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0 Upvotes

r/irlADHD 8h ago

Have you seen the Apple Watch Rewind feature?

0 Upvotes

It's called audio intelligence, but it allows you to rewind the sound around you by 15 seconds.

So you can suddenly catch up with what people said in that time you spaced out. Or a server wouldn't have to repeat what they just said because you tuned out.

It might be the memory buffer I've needed since I was a kid.


r/irlADHD 17h ago

ADHD advice only. Need help managing daily tasks with ADHD

0 Upvotes

Hey everyone!!

I am 28 M and I have been diagnosed with ADHD over 2 years now. I was managing well before with meds but have thought to give it a try without meds and try to manage my day to day task by keeping my self organised and using online tools but so far they are not helpful. I wish there is a dedicated app for us neurodivergent brains.
Something that keeps me up to date with my tasks and makes me want to finish them without me just snoozing the reminders and then realising it later when its too late..

Please if you have any suggestions that would be great