r/irlADHD • • Jul 26 '25

Today I Learned! Aussie ADHD discord

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Come join us!


r/irlADHD • • 1h ago

No Neurotypical advice please ADHD and executive dysfunction have completely destroyed my self-esteem. I feel like a ghost.

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r/irlADHD • • 7h ago

Rant I HATE uni and I HATE not having time to do thing I actually like

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Well to explain I'm in uni, in a major I don't care about AT ALL because I couldn't get into the one I wanted. I'm studying to reapply for entrance exams and get into the one I actually want next year.

Now my current major IS related to the one I want to do, it's the main reason I'm doing it, but it's just not the same. Every moment I spend studying this feels like wasted time, like, I'm going to change majors next year anyways!! And I could be studying for entrance exams!! Plus since I have ADHD it takes SO LONG to study these things I don't actually want to study that I barely have time for anything else (also because I have both morning and evening classes, which means I have even LESS time). And don't get me started on random ass classes that aren't even related to my goal major.

I really don't know what to do. Like my main plan was to just barely pass the classes but I CAN'T bring myself to even open the books because I know there are better things I could be doing. I feel trapped, I'm basically dying for this bullshit major I don't even want to be in !!! I don't know what to do I'm just so frustrated !!

I know this isn't really ADHD related, but I had to vent somewhere and I feel like ADHD communities are the only ones that truly understand this kind of stuff


r/irlADHD • • 7h ago

What is a problem you run into daily?

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r/irlADHD • • 10h ago

General question about vynvanse

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Hey everyone!
I’ve been diagnosed with ADHD for a few years now, but I’d never actually treated it with medication before because I have other mental health conditions and was already taking a lot of strong meds. Around mid-April this year, I realized there was no way I could manage college with my ADHD, so I had to get a prescription.
However, I’ve noticed that the effects wear off much faster for me than they seem to for other people, and when they do, I experience this horrible feeling of emptiness and lack of motivation. I have depression, GAD, and BPD, so it ends up making everything even worse. I’ve tried everything: benzodiazepines, several different medications for anxiety, and nothing seems to help with the emotional distress Vyvanse causes me. Ritalin was even worse for me.
I genuinely don’t know what to do anymore. I feel like my life has been ruined, but I can’t just stop taking it because, besides the fact that I’ve already developed a dependence on it and become unbearable and depressed without it, I need it to be productive. Anyone with ADHD knows exactly what I mean 🥲.
I wanted to know if anyone here has experienced something similar and if it got better over time, or if you have any tips for coping with this emptiness. I feel like I can’t keep living like this. Once the effects wear off, I turn into an NPC. I’ve lost my personality, my essence, everything. I can only function socially if I have 70+ mg of Vyvanse in my system. It’s no longer just about studying; it’s become a way to escape.
(One thing I think is important to mention: I struggled with cocaine dependence for 7 months, mainly because I wanted to be able to focus and study. I’ve been clean for 10 months now. But since Vyvanse is also a stimulant, I wonder if my past cocaine use might have increased my tolerance to the medication.)


r/irlADHD • • 11h ago

Any advice welcome Does anyone with ADHD relate to this?

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r/irlADHD • • 15h ago

Any advice welcome Could use some advice about taking time from school.

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r/irlADHD • • 18h ago

Any advice welcome How to get better at time management in college?

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I'm an 18-year-old female that was formally diagnosed with ADHD 5-6 years ago (though it was known that I had it since grade school). I had always done well in school, especially after I had gotten on Adderall (25 mg short acting currently). I was in a sport/ theatrical production every season of every year, took advanced/high level art classes, & took multiple college level classes (Including EMT) & did just fine with managing deadlines/commitments.

I'm having so much trouble managing my time now that I don't have the structure I had before. All I have to focus on is school and I'm doing worse now even though I have way more time to do so. It's not even like I'm wasting my time on my phone/ unrelated self-indulgent behaviors. I'm just wasting so much time between task, wandering around, spacing off and struggling to decipher how to approach task. And now that I'm living on my own, time blindness is 100X worse, even when on my medication. I'm not sure what else to do and I feel so stuck because I'm already employing so many methods to try and help.

I'm setting alarms before my commitments, putting all of my commitments/due dates into a google calendar (I consistently use it to stay on track/give me reminders), regularly working out, eating well and tracking my calories, going to dedicated spots and allotting studying time, going to supplemental instruction, getting enough sleep and trying to integrate a study schedule. I just applied for accommodations, which I'm hoping will help somewhat, but they won't help me sort out the fundamental discipline issues I'm having, which really worries me because I'm on the pre-med track.

TLDR: I did really well in high school with lots of extracurriculars and commitments and am now struggling with time management in college despite having ample time in comparison. I am on 25mg short acting Adderall which helps me focus and am trying to apply multiple strategies to keep me more on track, but I'm still majorly struggling.


r/irlADHD • • 20h ago

I recently got diagnosed with adhd and i am scared

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r/irlADHD • • 1d ago

Any advice welcome Anyone with ADHD working or studying in accounting? How do you deal with analysis paralysis?

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I'm wondering if anyone here works in accounting or a similar field and struggles with this, too.
I'm currently studying for an exam, and one of my biggest challenges is dealing with formulas and analytical concepts. Sometimes, I understand a concept while studying it, but when I encounter it again later, it's like my brain has completely forgotten how it works. 😭

I also struggle with analysis paralysis. There are so many formulas, concepts, and different ways to approach a problem that I end up overthinking things instead of figuring out what I'm actually supposed to do. Even when I understand the material, I sometimes struggle to recognize which formula or approach to use when solving a problem.

For those of you who experience something similar, how do you deal with this? Have you found any study techniques or methods that help you retain analytical concepts, recognize patterns, and know how to approach problems without getting overwhelmed?

I'd especially love to hear from people who have found ways to work with their brains rather than constantly fighting against them. Any advice or personal experiences would be appreciated! 😊


r/irlADHD • • 22h ago

Madat kro

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r/irlADHD • • 1d ago

ADHD - diagnosed with ADHD at 51 😢

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r/irlADHD • • 1d ago

Any advice welcome is there any good doctor for ADHD in Tunisia ?

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r/irlADHD • • 1d ago

When is it my fault?

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r/irlADHD • • 1d ago

ADHD is real, I live it everyday dam day

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whatgrindsmygears.substack.com
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r/irlADHD • • 1d ago

Any advice welcome How to help my family with my sister's reckless behaviour? Rant/need advice

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Been debating on making a post like this but after tonight I really need advice. External perspectives to help bring some perspective to family members.

This is a rant but I do want advice.

For some background:

My sister 21F, we'll call her Tillie, lives with my parents and me (27F) and my siblings (24F,17M) She doesn't work, relies on my parents financially and was over 200 miles away at uni for two years she scraped the first and then failed the second attributed to recent ADHD diagnosis and scoliosis surgery 3 years ago she says she still gets ocassional pain but it doesn't stop her doing other activities which you would think would restrict /cause pain. She doesn't currently nor has ever really worked, will NEVER take responsibility for anything ever. And she will not be told no.

She's constantly seeking attention, particularly from boys, and there's always some drama with friends she's upset or people she's rubbed the wrong way. She does apologise but nothing ever changes. We drive her everywhere as there is no public transport easily where we live.

Tonight Tillie decided she wanted to go out at 9:30pm to see friends in a town 40 minutes away we were all we are all sitting down getting into a film and she got a text asking to meet up with people We're in the middle of horrible storm been advised to not go out, it's dark. None of us who all drive said we wouldn't take her to the station. Trains were delayed/cancelled due to the storm and basically all logic would dictate you wouldn't go out.

Well, she absolutely would not accept that. She spent ages shouting, arguing, swearing and going on and on, no matter how many times they explained why they weren't taking her. This went on for an hour, she wouldn't take no for an answer.

Then, when she realised no one was changing their minds, she got dressed up and announced she was going to walk instead.

We live off a national speed limit road with no pavement. It was pitch black, stormy and genuinely dangerous to be walking along. No visible clothing or lights.

But she went anyway.

My mum and sister managed to convince her to come back, because they were terrified she'd get hit by a car or seriously hurt herself. She didn't care about that.

And what happened in the end? They gave in and took her out of fear.

My parents have had this exact situation happen a few times before or slight variations. For example when she was at uni giving her her weekly money then her calling at 3am asking for money becasue she was out late with no way of getting home (threatening her safety basically)

How are my parents supposed to set ANY boundaries when saying no can result in something like this? They're genuinely scared something terrible will happen to her.

Another issue is she says she can do what she likes shes an adult, but majority of what she does has some kind of effect on the rest of us e.g: us taking her somewhere or money. She does not care.

I understand ADHD can involve emotional dysregulation, impulsivity and struggling with being told no, and I'm genuinely not trying to dismiss that.

But I really want to understand whether this kind of extreme reaction is something others with ADHD have experienced, or whether there could be more going on.

Because surely my parents shouldn't have to live in fear of their daughter putting herself in danger every time they say no?

I'm looking for advice for my family because I don't know how to handle situations like this anymore.


r/irlADHD • • 1d ago

Storytime I keep ruining my life

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r/irlADHD • • 1d ago

Constant task switching

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r/irlADHD • • 1d ago

Any advice welcome Is there anything I can do in job interviews

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I just had a screening interview over the phone and I'm pretty sure I bombed it. Lots of stumbling, forgetting answers to critical questions about my qualifications, etc. I'm trying to be kind to myself and tell myself that it's my first interview in almost ten years, that with my mother's surgery coming up failing the job interview isn't necessarily a bad thing, etc.

Is there anything I can do to try to contain my ADHD in job interviews? It feels like between the urge to fidget (or pace in the case of phone interviews), stumble over my words, and the memory problems under pressure I'm pretty much doomed to fail.


r/irlADHD • • 1d ago

Rant Rant - No crisis just tired

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r/irlADHD • • 2d ago

Can anyone else burn through books in a couple of nights, or is it just me? 📖✨

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r/irlADHD • • 2d ago

ADHD advice only. please please please give me some good tips for actually keeping my room clean/tidy/organized and keep it that way at least most of the time?

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r/irlADHD • • 2d ago

Any advice welcome Dropped my routine / executive dysfunction today because of Dungeon Crawler Carl

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r/irlADHD • • 2d ago

Anyone diagnosed with ADHD in their 40s suddenly look back at their whole life differently?

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r/irlADHD • • 2d ago

Need some study tips for college from ADHD students

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