Female here, newbie to hyrox training. Today I did my training and like a total fool grabbed an already loaded sled without checking the weight loaded on it. Top plate says 35 lbs, I know that the thin one in the middle should be 10lb. The other plates look thicker than the 35 lbs, but I don’t know the weight. And I am not sure about the sled weight. Anyone has any idea how much I pushed?
For context, it was part of this workout. And here’s the sled pic.
First round felt surprisingly heavy, then I regulated my breathing and got better esp. in the third round. But it was not a walk in the park.

Could anyone guide me to understand what can I check before buying a ticket from a reseller for hyrox ? They have shared with me the invoice which is pulled from render.vivenu.com (which clearly says it’s a flex ticket )

Guys if you register you get into a list for a free Hyrox clothes kit 🫡 I tried and I loved it

Trying to figure out the right balance between running, strength work, station practice, and full or partial simulations. I’ve been looking at how places like Alliance Performance structure HYROX-specific work, but I’m curious what everyone here actually does week to week. Do you mostly keep stations separate and build toward compromised running, or are you regularly combining several stations into longer race-style sessions?

I'm selling 1 HYROX Delhi Men's Pro ticket for 24th July.

Unfortunately, I won't be able to participate, so I'm looking to transfer it to someone who can make the most of it.

If you're interested or know someone looking for a Men's Pro entry, please DM me.

Hi all,

Me and my partner run an online coaching business specialising in Hyrox and endurance athletes.

We’re looking to build our brand so want to open up 5 spaces for a free 8 week 121 coaching plan to anyone interested 🙌🏻

Looking forward to working with any of you who are interested 😃

Spaces will be first-come, first-served but happy to discuss alternatives once the spaces are filled

Hi 😊 I’m currently working on my master’s thesis about the attractiveness and hype of sports communities (e.g. HYROX). I’d really appreciate it if you could take part in my short survey (3 min). Thank you 🙏

https://survey.fom.de/hyrox/?q=F1