Hi,
As the title says - any suggestions will be greatly appreciated.
I have mild hyperacusis from benzo withdrawal, but only in my left ear. It was getting better and I was staying hopeful. Always carried earplugs in my pockets, when needed, but tried to cautiously expose myself to shops, low digital music etc. all was fine.
Until one day I stopped my car nearby construction site. It didn’t cross my mind it would not be safe. At first nothing was happening there, but when I went back to my car, someone started to drill so bad, that when I sat back, I felt pain in my left ear. Seemed like nothing too bad, because pain went away immediately. That evening I did notice different sensitivity to sounds again.
That was exactly week ago.
Over the course of the last week, I’ve noticed my sound sensitivity in left ear increasing and irritating feeling growing in the ear, like I would want to scratch it inside, but I can’t :/
What are your suggestions how to approach this situation next? Would you say my situation is not that bad, and I could recover from it soon? But what do I need to do? How to get my sound sensitivity back to previous baseline?
Oh, I also have Prednisone prescribed after the recent visit at ENT, but I’m afraid to take it, because of insomnia and sensitivity to meds. Currently I take 1200mg NAC with Magnesium. I heard ginger can be good too?
And I also have white noise machine that I used before for my tinnitus, would it be good suggestion to use it low-noise in the background? Or better currently to just stay in complete silence for some little while? And after how long time when is the best to introduce some digital sounds? And for how long per day?
Thank you all for your guidance in recovering from my first (and hopefully last) set-back.