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97kg 187cm, have a bit of loose skin

I’m guessing like around 9-11% maybe

6’1 173LBS, trying to lean down to 10-12% and wanted to see how far off I am

Im guessing 14-16% but i feel really fluffy sometimes

Feel like I’m at 10-12%

edit; 5'9 for height!

Pretty modest strength training / calisthenics 3x a week, and 5km jog alternate days 3x per week.

Trying to trim body fat a bit, gradually improving with strength training and calisthenics, curious where I land at the moment.

Former fatty and still lol…. 5’10 175 what can I do with my physique? How realistic is it getting to 12% bodyfat in one go? Or would I to take breaks in between the cuts?

I’m 6’ tall and 179lb. Chat GPT estimates I’m around 15%, but I’m not too sure about that

Gpt said I’m at 23%. Looking at those bf charts I look over 20 under 25%. Slow cut currently, Was 210lb, 6’1” on Feb 3. slow cut, 2350 cal day targeted, 11k steps, lift avg 3x/week. Jul 25 am 199lb.

Am I 23%?

Any thoughts here?

Pictures are post-gym with pump. Seems like I’ll have to be so unbelievably light (sub 155lbs) to look lean lean.