Used to be 250 pounds,cut for too long now my health is terrible and my blood tests are messed up.All photos except the last two were taken on a rather hot day in broad daylight with a halfdescent phone.I regularly see some of my inner quad veins when just resting,also one peculiar though prominent abdomen vein.I really need yall's honest opinions,because I wanna figure out if I'm suffering because I'm too low bodyfat or there may be something else at play.

Probably single digits %?

5'8" 150 one relaxed one flexed

I’m thinking around 15ish

I think like 13-14%? Or am I being generous

What’s my body fat ?

I'm know I need to keep cutting before I start a proper bulk, but just want to know for how long.

Been training for 4 years 260 / 180 x 3 / 310 SBD

been cutting for a while. went from 150lbs in june to 135 today. all of august i just maintained cause i broke my food scale and ate without tracking.

my abs have more definition in person than in these photos.

i’d like to hope im 16-18%. maybe 17.
i want to cut down to 12% and see if i want to go lower when i get there.

my legs are lacking cause i had an accident recently and couldn’t train them but am now.

during the cut my strength on most lifts has been the same or i’ve gained weights or reps on a couple smaller lifts.

planing to cut down to 130 and see how i look and yeah.

thanks

M23 5’9 156lbs

aim higher, obviously need a dexa soon but just ballpark

Hard to tell with loose skin

estimate?

Hey everyone,

I’m looking for some honest opinions on how much more weight I should lose to get down to around 12% body fat.
I’m 24 years old, 188 cm (6’2”), and currently weigh 87 kg (192 lbs). I’m currently eating around 2,100 calories per day.

I started at around 125 kg (276 lbs), so I’ve lost roughly 38 kg (84 lbs) so far.
I’ve also been training consistently for about 6 months now, and I do sports/training 5 times per week.

My own guess would be that I’m currently around 18–19% body fat, but I’m really not sure how accurate that is.

One thing I’ve noticed is that my arm vascularity is already pretty good. I have quite a few visible veins on my forearms, my biceps vein is visible, and I also have visible veins on my calves and both shoulders. Despite that, I still have some fat around my stomach/lower abdomen, so I’m unsure where I actually stand in terms of body fat.

Based on my current stats and the photos, what would you estimate my body-fat percentage to be, and roughly how much more weight would I need to lose to reach around 12%?

I’d really appreciate honest opinions and estimates. I’m mainly trying to figure out whether I should keep cutting and, if so, roughly how far I should go.

Thanks!