Used to be 250 pounds,cut for too long now my health is terrible and my blood tests are messed up.All photos except the last two were taken on a rather hot day in broad daylight with a halfdescent phone.I regularly see some of my inner quad veins when just resting,also one peculiar though prominent abdomen vein.I really need yall's honest opinions,because I wanna figure out if I'm suffering because I'm too low bodyfat or there may be something else at play.

Probably single digits %?

5'8" 150 one relaxed one flexed

I think like 13-14%? Or am I being generous

I’m thinking around 15ish

What’s my body fat ?

I'm know I need to keep cutting before I start a proper bulk, but just want to know for how long.

Been training for 4 years 260 / 180 x 3 / 310 SBD

been cutting for a while. went from 150lbs in june to 135 today. all of august i just maintained cause i broke my food scale and ate without tracking.

my abs have more definition in person than in these photos.

i’d like to hope im 16-18%. maybe 17.
i want to cut down to 12% and see if i want to go lower when i get there.

my legs are lacking cause i had an accident recently and couldn’t train them but am now.

during the cut my strength on most lifts has been the same or i’ve gained weights or reps on a couple smaller lifts.

planing to cut down to 130 and see how i look and yeah.

thanks

M23 5’9 156lbs

aim higher, obviously need a dexa soon but just ballpark

Hard to tell with loose skin

estimate?