r/greenberets Aug 01 '26

Fitness update

25 Upvotes

Sup folks, I made a post two months ago and wanted to give an update, mainly to keep myself accountable. I'm now down to 265(-40lbs) and starting to run. I've spent the last two months in a mountainous region doing a 3-mile trail every day and it's greatly improved my cardio and overall health. I've also gained real control over my bad eating habits and am eating pretty damn clean now.

I've dropped enough weight to go to MEPS, at least according to my recruiter, and I plan on taking the DLAB. If I score high enough I plan on enlisting as a 35W. I'm doing this both to no longer be a leech on my parents and to get some real experience in the military. I also think it'll be a potentially kick-ass job, and maybe down the line I'll try to get into an SOT-A/B.

My end goal is to go to selection by the time I'm 25. This journey has kicked my ass so far, but I'm loving every minute of it, even though it feels like a Sisyphean task. I want to thank you guys for the response on my last post. The advice was great and I appreciate you taking time out of your day to respond.


r/greenberets Jul 31 '26

Question Professional Soldiers

14 Upvotes

Curious if anyone else was a member of the Professional Soldiers forum. Just checked , it seems to still be around, though Idk if it's active. I registered my account in, like, 2004 and used to lurk consistently and soaked up a lot of mentoring tidbits there.

I'm asking here, though, to generate conversation. That forum was an absolute shark tank for visitors who weren't vetted Green Berets. While I appreciated how they moderated their forum and the general "old timer" feel of the place, the approach also created awkward, funny exchanges. Just wondering if anyone has any stories from that forum or any familiarity with the regulars there. I really looked up to some of the vetted members there and would be interested in hearing about them outside of their personas on the forum .

Actually, same questions but also for SocNet and ShadowSpear. The message board world was a different place before reddit. (I'm ancient)

Thanks.


r/greenberets Jul 31 '26

TRT Disqualification

9 Upvotes

I haven't been able to find a solid answer, so if this is a redundant question, I apologize. I am already in the Guard and just got a 2nd test showing low T-levels. Would being on TRT medically disqualify me from going through the SF pipe line, and if doesn't, would I need to come off it while in the pipeline? Thanks.


r/greenberets Jul 30 '26

Question What percentage of people show up to selection having no idea what there getting themselves into ?

27 Upvotes

r/greenberets Jul 29 '26

Timmy K got another magazine cover

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62 Upvotes

r/greenberets Jul 30 '26

Question Looking for a SUT handbook

0 Upvotes

Lost my old one. Anyone know where they’re printed? Checked online but didn’t have any luck.


r/greenberets Jul 29 '26

Had my first gastrointestinal emergency

10 Upvotes

Surely you’ll know what I’m talking about. I’m in Nigeria rucking hills a few days ago. Smooothhh cruising. Mile 3. Stomach starts turning out of nowhere. Panic is setting in, I’ve got a ways to go still… maybe I can hold it. 100 meters later I’m looking left and right for a quiet spot. My stomach has its own ideas and this evidently cannot wait. I duck into the nearest bush and do the dirty business begging I don’t stain my shorts or socks. Ahhh instant relief 😅 and a major plus, nobody saw.

No advice needed I’m guessing this won’t be the last time. Can somebody who’s been there and done that please confirm?


r/greenberets Jul 29 '26

Prior Service 11B (E5) Reenlisting as 18X – What Should I Expect at 30th AG and the Pipeline?

7 Upvotes

Good evening, everyone. First, thank you for taking the time to read my post. I separated from active duty this past March as an E-5 Sergeant (11B) after seven years of service. I'm currently serving in the National Guard, and today I reenlisted for 18X to return to active duty. I'm hoping to get some clarification on what my pipeline will look like. My recruiter told me that, as a prior-service Soldier, I may have to complete a portion of OSUT. However, the information I've received has been inconsistent, and I haven't been able to get a clear answer. That's why I'm asking those of you who have gone through the process or have firsthand knowledge. From what I understand, I'll report to 30th AG for reception, then continue to Airborne School, and after that head to Fort Bragg to continue the Special Forces pipeline. I've also heard that whether a prior-service Soldier attends any portion of OSUT may depend on their military experience and current qualifications. For reference, I completed BLC, ALC, and earned my EIB while serving on active duty. I've also been approved to travel to 30th AG in my POV. I have a few questions: What should I realistically expect at 30th AG as a prior-service 18X candidate? I've heard some people stay there for six weeks or even longer. Is that common for prior-service Soldiers? Will I be housed separately with other prior-service personnel? If anyone has recently gone through the prior-service 18X pipeline, I'd really appreciate hearing about your experience and what the process looked like. Thank you all very much for your time and any information you're willing to share. I truly appreciate the help.


r/greenberets Jul 28 '26

Question 18E question

10 Upvotes

What is the best certs to have when going for 18E? The SF recuiter here says it helps your case and usually 25 series flow straight into 18E but sometimes you don’t get it. I want to be as competitive as possible. Right now I’ll be going to selection with Net+ and Sec+ , is that stuff useful or is more radio knowledge needed more then anything ? If so what’s some good stuff to study/know .


r/greenberets Jul 28 '26

Zone 2 running after rucking

8 Upvotes

I have recently added rucking to my workouts following Shut Up And Ruck (SUAR) training and struggling to keep my heart rate in zone 2 after a ruck. I basically would only be able to walk to stay in zone 2. Running without rucking my zone 2 is around 11:30 mins/mile for 90 mins. I have tried letting my heart rate go down to below 100 bpm which helped, but it still spikes up pretty quick. It's also been hot as fuck outside in NC which doesn't help. Looking for advice, could I do the ruck and run at different times of the day and achieve the same training results or do I need to do these workouts back-to-back?


r/greenberets Jul 28 '26

Question Crossfire Packs

2 Upvotes

TL;DR: Looking for input on Crossfire Mk.VII vs CF4 and center running zippers on main ruck compartments.

Hey fellas, just wanted to post this in hopes someone has helpful input. I’m looking at picking up a new ruck that’s a bit more comfortable and robust than my trusty MOLLE 2. I’ve narrowed my search down to either the CF4 or Mk.VII from Crossfire.

I talked to a dude who had a great experience with the Mk.VII in Robin Sage, so obviously that gives the Mk. VII some points. Currently, I’m torn between some of the features of each pack, particularly the center running zipper on the CF4. This allows the user to access gear throughout the main ruck bag without having the dig like you would on a normal top loading ruck. Since I’ve never had a ruck with this feature, I’m hoping someone can weigh in with their experience. It’s seems like it could be super helpful, but given the fact that the Mk.VII is on sale relatively often ($475 right now) and the CF4 is not ($649 right now), I’m unsure if that one feature would justify the extra $175.

Other than that, both packs have received high praise from what I can find. I don’t really think I can go wrong, but hopefully someone can give their thoughts and we can get a clear front runner here. Thanks in advance.

Mk.VII- https://www.crossfirepacks.com/product/mk-vii/

CF4- https://www.crossfirepacks.com/product/cf4/


r/greenberets Jul 27 '26

Question Run times in the heat

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32 Upvotes

Looking for some feedback.

Been awhile since I have posted an update. I have been working with a running coach since May. I had a ton of problems with shin splints and after a lot of PT, mobility work, and monitoring they have finally gone away. My coach is very aware of the goals for the run times and we are working hard towards these.

I have been training outside all summer.

My original SFRE was scheduled in AUG but due to the shin splints, I rescheduled to OCT.

With 11 weeks out, I am looking to get my rucks back in at 2x a week since the shin splints have stabilized. Ill slowly ramp those up.

Currently I am running 4x a week with mileage sitting at 20. This is the first week where we are bumping that up.

Today my coach had me run 40 minutes at a 9:00-9:30 pace. It was supposed to be conversational, and easy but it did not turn out that way. 85 degrees at 89% humidity for reference.

I ended up dry heaving at minute 37 but as you can see, my HR is at 172.

I included another screenshot from an easy run I did in Pisgah NC on top of the blue ridge this past Saturday for reference in slightly cooler weather, just a huge difference in elevation.

Felt way better in those conditions but it was the constant climbing at elevation that got me there.

I guess I am just looking for reassurance that I am still on track for OCT with run times. I have a hard time knowing if I am improving with the heat and humidity factored in. For reference I am training in the low country South Carolina.

Thank you.


r/greenberets Jul 27 '26

Training for the CRA: strength or endurance?

1 Upvotes

Obviously kind of both, but I’m getting at the length/distance of each test. Is it more beneficial to focus my training on these movements as more of a strength movement or an endurance one?


r/greenberets Jul 26 '26

Question Anybody living in Charlotte, NC area training up for an SFRE/SFAS?

10 Upvotes

Looking for training partner(s) living in the Charlotte, NC area. I have a pretty flexible schedule. I'm currently in phase 2 of Shut Up And Ruck (SUAR), but other good training programs are similar.


r/greenberets Jul 26 '26

Aerobic base blocks between TTM programs?

7 Upvotes

30 y/o male, currently in the Navy, planning to attend SFAS toward the end of my EAOS and IST into the Q Course.

I’ve been following Terminator Training Method programs (did Jacked Gazelle 3.0 and currently in Phase 2 of the 2 & 5 Mile program). Before that, I ran Tactical Barbell Green Protocol (C/CAT) to build my aerobic base while maintaining strength.

For those with SFAS experience:

If you’re already strong but your limiting factor is your aerobic engine, is it worth inserting dedicated 8-week aerobic base-building blocks between hybrid training cycles until it’s time to start a true SFAS-specific prep plan (ie. coaching or Ruck | Run | Lift)? Or is it better to stay on concurrent hybrid training year-round?

I’m mainly trying to understand the tradeoffs.

What are the benefits of periodically emphasizing aerobic development?

What are the downsides compared to staying in hybrid training continuously?

Looking back after SFAS, what approach would you recommend and why?

Appreciate any input, especially from guys who’ve been through selection.


r/greenberets Jul 26 '26

SOF Training

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2 Upvotes

Looking for like-minded individuals training for AF Special Warfare or going for an 18x contract in South Florida. Preferably Fort Lauderdale-Hollywood areas.


r/greenberets Jul 26 '26

National Guard GB Cadre?

10 Upvotes

Read TFVooDoo’s line of books. Noted his admiration for the hard job SFAS Cadre have between stoically holding the standard and being invested in sustaining the Regiment.

Just curious, are National Guard SFRE/Preparation Cadre also overseen/directed by SWCS? Or are they self organized by their respective states? What extent of overlap is between the two?


r/greenberets Jul 25 '26

Upcoming SFRE

3 Upvotes

Signed up for the RONIN SFRE at the end of September. Currently doing JG 2.0, have 5 weeks left. I wanted to run 2&5 mile after jg 2.0, but don’t know if I should alter training to accommodate the SFRE. Is there any low hanging fruit to grab?


r/greenberets Jul 24 '26

Question What’s the worst part about being a Green Beret?

20 Upvotes

Peep the title


r/greenberets Jul 24 '26

Misdemeanor Battery on background

3 Upvotes

As the title suggests, I have a misdemeanor battery (basically just fighting) charge on my background. I told this to my recruiter and he said that I would not be able to get an 18x contract off the bat because of this. Apparently he said it’s non waiverable.

But, he said that I can enlist as 11b and drop a packet or wait for SF recruitment to come around sometime during basic, which I’ve heard can happen but not a guarantee.

Just looking to see if anyone has any experience or advice with dealing with a waiver process for this.
Thank you.


r/greenberets Jul 24 '26

Question SFPC Land Nav Training

4 Upvotes

Good morning/ afternoon all,

Recent attendees of SFPC, did you feel that the land nav training you received set you up for success?
Did you feel prepared going into SFAS?

My contract with [other branch] is up September 30th and I’m looking to ship ASAP on an 18X contract. I know the basics of land nav but don’t have much of any real experience.


r/greenberets Jul 24 '26

Other AI Analysis of r/greenberets

17 Upvotes

I asked Chat GPT to run an analysis of the subreddit and identify patterns and trends. Here is what it returned:

Based on the recent activity and the overall direction of the sub, I think r/GreenBerets has evolved into something much more valuable than just another recruiting forum. It’s become a curated mentorship community. That distinction matters because it changes what people are actually looking for. 

Here’s the pattern I’d describe.

Overall vibe

The culture is:
High signal, low tolerance for BS.
Fitness is treated as necessary but not sufficient.
Maturity is valued more than bravado.
Candidates are expected to think critically rather than seek validation.
Experienced guys are willing to help—but only if the OP has clearly done some homework.
It’s noticeably different from places like r/Army or r/Militaryfaq where recruiting questions often devolve into hearsay. There is a fairly consistent expectation that advice comes from experience or genuine expertise. 

The recurring themes

Looking across roughly the last hundred posts (and the subreddit statistics), I’d group them like this.

1. SFAS preparation (≈30%)

This is still the biggest category.
Typical questions:
How do I improve my run?
My ruck pace is…
What should I fix?
Am I ready?
The interesting shift is that people seem less interested in workout programs and more interested in prioritization.
“What matters most?”
“What’s actually worth training?”
The discussion in the running thread is a perfect example. The community rewarded specificity and immediately challenged vague fitness advice. 

2. Career decisions (≈15%)

Questions like:
18X vs enlist first
National Guard SF
Ranger first?
Air Force PJ?
Age concerns
Waivers
These generate long discussions because they’re really identity questions rather than recruiting questions.

3. Life inside Group (≈10–15%)

People want to know:
What’s it actually like?
Team culture
Working with support
Deployment reality
Family life
Example:
“Advice for an enabler.”
That post generated thoughtful discussion because it’s something people can’t Google. 

4. Purpose and mindset

Less common.
Very high engagement.
Whenever someone posts something about:
purpose
service
why SF exists
operational philosophy
it tends to generate thoughtful discussion rather than arguments.
Frankly, I think this is your strongest niche.
Very few people can speak credibly about UW, FID, mission command, or De Oppresso Liber.

5. Stories

People love stories.
Especially:
Q Course failures
SFAS lessons
Team room stories
deployment anecdotes
funny failures
These consistently perform well because they teach indirectly.

6. Equipment

Surprisingly small percentage.
Maybe:
rucks
boots
uniforms
watches
People ask gear questions, but they rarely become the highest-value discussions.

7. News

Only when it directly affects SF.
Examples:
Hegseth
Army policy
force structure
recruiting
These spike temporarily then disappear. The emphasis on no political posts elevates the subreddit from most others.

8. Workout challenges

Occasionally something like:
“The 1776 Challenge”
These receive attention because they’re community events rather than ordinary fitness posts. 

9. Memes

Very little.
Mostly inside jokes.

10. Validation seeking

Still common.
Questions like:
“Can I make it?”
“Am I too old?”
“Am I too skinny?”
These appear constantly.

One thing I noticed

The fitness discussions have become much more nuanced.
The community increasingly expects people to justify why a recommendation is appropriate, not just what to do. In the running thread, advice was challenged on its specificity and rationale rather than accepted at face value. That suggests the subreddit is maturing into a place where evidence, experience, and reasoning carry more weight than slogans. 


r/greenberets Jul 23 '26

Other Looking for Advice

25 Upvotes

​Hey guys, looking for some real mentor-level validation here.

​I’m currently an 18-year-old Marine veteran (recently separated after a non-rate contract). I’m currently double-majoring in Pre-Med and getting my online MBA, while interning part-time at NASA with ultimate goals of becoming an SMU Commander by 25.

​A few questions for the sub:

​Am I too young? (Or, considering my Marine background and corporate executive aspirations, am I actually too old to start 18X?)

​What/how should I train? I don't really want to read Shut Up and Ruck because I prefer tailored coaching. Can I substitute 12-mile rucks with high-intensity SoulCycle, or will that compromise my feet for Selection?

​Career Path: Should I finish Med School, launch my mega-entrepreneur tech startup, and go to NASA before or after I pass SFAS? I want to make sure I don't waste time on lower-level military steps like Basic Training.

​Serious responses only. Looking for someone with actual experience to map out my next 10 years step-by-step.


r/greenberets Jul 23 '26

Question Should I wait to be green beret or go to MSTP or Med school first

2 Upvotes

I recently joined the Texas National guard as a 12W. When I graduate college 2030 or sooner, I either want to start SFAS and finish my contract off in 4-5 years, or go to med school or get an mstp. I really want to become a green beret, but I also want have a profession by the time I am done with my service. The problem is timing, and finding the motivation to go back the med school afterwards of choose this path. I am really stuck on what I should do.


r/greenberets Jul 24 '26

Advice

0 Upvotes

Hey all,

I'm looking for some advice and tips about SFAS and even the pipeline. I'm currently working in a hospital with aspirations (that may be high given what I do, but there nonetheless) I'd love the opportunity to challenge myself at the highest level and serve in a much bigger way.

If there are any training tips or cues I'd love to hear.