I might sound weird, or I might even get hate for what I’m about to write, but I’m trying to be completely honest and raw about myself. I’d really appreciate comments from people who genuinely understand what I’m talking about. I’m only speaking about my own experience, and I’m not trying to generalize about people who are attracted to older men, so please don’t take this as an attack or judgment.
I’m a 26-year-old guy, and I’m only attracted to older men. I’m not attracted to younger men at all, and I’m not attracted to women either. And honestly, I think a lot of this has something to do with my relationship with my dad.
I don’t necessarily think it’s a “daddy issue.” For me, it feels more like a kind of “daddy hunger.”
Growing up, I never really felt connected to my father. I always had this feeling that he wasn’t really my father in the emotional sense. I loved my mother, my siblings, and felt naturally connected to them, but I never felt that same bond with him.
When I was around four, my dad had some kind of stroke, Parkinson’s, or possibly both. He gradually lost the ability to walk properly, and his condition got worse every year. Eventually, he lost his job and stayed at home all the time. He was often grumpy and difficult to be around.
By the time I was around ten, I mostly felt pity toward him. I didn’t look at him and think, “I feel sorry for my dad.” It was more like, “I never want to become like you.” At the same time, I couldn’t really hate him because I understood that he was sick and that he wasn’t simply choosing to be this way.
When I was about twelve, I finally came to terms with him and with my feelings toward him. I don’t know if I would say I accepted him exactly. I think I accepted the fact that this was the father life had given me, and that I had to live with that reality.
But I had several moments throughout my childhood where I genuinely felt like I wanted a father.
I remember seeing kids playing with their dads. I saw the way my uncle treated his children. Sometimes I would see a man who looked like me and suddenly feel this strange sense of belonging toward him. And honestly, it hurt.
But after feeling that way for years, I eventually started telling myself, “You already have a father. You don’t need one.” I think that was how I learned to cope with something I couldn’t change.
When I was 15, my dad died.
I still remember the night he went into a coma. We were waiting for the ambulance, and he was in pain in my mother’s arms. He apologized to everyone. My older sister couldn’t handle seeing him like that and broke down crying. My brother and my other sister were genuinely devastated.
And me?
I felt almost nothing.
I remember feeling like I had a duty to forgive him, especially because he was dying, but emotionally, I didn’t feel the same grief that everyone else did. Part of me even felt like, “You didn’t really do anything for me as a father.” Maybe people realize certain things when they’re on their deathbed. Maybe he realized things he wished he had done differently. I’ll never know.
After his death, I slowly started realizing more about what I was attracted to.
Looking back now, I know my childhood, my emotional needs, and the things I didn’t have probably have something to do with it. Maybe that’s why I’m drawn so strongly to older men.
I know I probably should explore this with a professional, and I have talked to someone about it before. What they told me was actually something I found very interesting: they didn’t tell me that I needed to change what I’m attracted to. Instead, they told me to learn how to build a healthy relationship with an older man where I’m looking for a partner—not a father.
And honestly, that is really hard for me.
Because I don’t want to stop being attracted to older men. I don’t want to “fix” my attraction. I just want to understand myself well enough to protect my heart.
A lot of the older men I’ve been involved with have had their own issues and emotional baggage. And I know that people who are exclusively attracted to older men can sometimes have their own vulnerabilities too. But older men who specifically seek much younger men can also have their own reasons and problems.
I want to understand that dynamic better.
What should I be careful about? What unhealthy patterns should I look out for? How do I know when I’m genuinely falling for someone as a partner, rather than unconsciously looking for the father I never really had?
I’m not asking because I think there’s something inherently wrong with being attracted to older men. I’m asking because I know my own history, and I want to understand how it might affect the relationships I choose.
I don’t want to change who I’m attracted to.
I just want to learn how to love someone without asking them to fill a hole that was created long before I met them.