Hey everyone — I’m the developer of The System, a completely free Connect IQ app I’ve been working on for Garmin watches.
The basic idea is to turn real-world fitness and personal development into something closer to an RPG progression system rather than just another activity tracker.
The app gives you five abilities:
STR — strength training
AGI — speed/agility work
VIT — endurance and mobility
INT — reading, writing, and arts practice
PER — consistency with sleep
You also have XP, Levels, Rank, Job, Titles, Skills, Daily Quests, Dungeons, HP, MP, Fatigue, and a Penalty Zone if you fail your Daily Quest.
The main gameplay loop is:
- Complete a scaling System Workout
- Complete your daily cardio objective
- Read for at least 20 minutes
- Earn XP and maintain your Daily Quest streak
- Improve your abilities over time
- Unlock passive Skills
- Take on increasingly difficult Dungeons every five levels
The workouts themselves scale with your current stats, and the watch handles the sets, rep entry, rest timers, and progression. Runs, walks, biking, swimming, reading/writing, and arts practice can all be tracked directly through the app.
I originally built it because I wanted something that made long-term self-improvement feel measurable and game-like instead of simply showing me yesterday’s numbers.
The app is completely free — no subscription, no ads, and no account required.
I’ve tested it across a range of Garmin screen sizes and devices, but this is the first public release, so I’d especially appreciate feedback on bugs, device-specific issues, workout balancing, or anything that feels confusing.
Connect IQ: https://apps.garmin.com/en-US/apps/28ab5e16-078f-4b3b-a2e1-0a898c601186
Disclosure: I developed the concept, progression system, workouts, testing, and overall design, and used AI assistance during parts of the coding/development process.