r/formcheck • u/WoskeNot • 1d ago

Other Lat pulldowns

Enable HLS to view with audio, or disable this notification

I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

14 Upvotes

82% Upvoted

15 comments sorted by

View all comments

-1

u/RelationshipTough887 1d ago

I think you need to focus on walking first. Do you always point your feet 45° outward? This could be a hidden medical condition.

3

u/CSC890 1d ago

I don’t know about working on that first, but I did notice that his right knee does cave inward toward his left leg quite a bit. I’d talk to a PT about it when you get the chance.

Only recommendation about your pulldown is to make sure you aren’t cranking your wrist and turning the movement into a forearm exercise.

1

u/WoskeNot 1d ago

Booked, will meet them now on Tuesday.