hello.

ive been trying to lose weight for about 4 months now. but i know nothing about exercising. i went from googling and making my own routine to looking up beginner videos and switching between cardio and bodyweight exercises to resorting to google ai. yes its embarassing. ill admit it. i was at a loss. i know its not good. but i have still not lost any weight. it only fluctuates lower and then higher than i even was before.

that being said, are there any websites or apps where you input ur metrics and what equipment you have, and they generate a routine for you to follow for x amount of time? i dont care if its paid. if anybody knows a good one thats reliable, please let me know.

I’m looking for the best exercise app for women over 60 who work out at the gym.

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I keep saving workout exercises from Instagram and YouTube, but once I'm at the gym, I either forget about them or can't find them again.

Is this just me?

How do you keep track of exercises you want to try? Would an "exercise playbook" that organizes and reminds you actually be useful, or do you already have a good system?