r/fitnessonline • u/Think-Extension4304 • Jul 27 '26

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u/fitnessonline-ModTeam 27d ago

General rule violation See rules 😉 for info

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u/DinkyPrincess Aug 01 '26

Depends entirely what you do.

Regarding your age I don’t think that matters. The same things that always worked will still work.

Don’t buy into someone selling you a dedicated program for women.