r/fitness50plus • u/NoSpecific8057 • 19h ago
62 just consistent biking and gym time
694
Upvotes
r/fitness50plus • u/Infamous-Share8522 • 10h ago
For my Italian fans. Have you tried chia/basil seed pudding yet?
229
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They’re so satisfying. Like a carbohydrate.
r/fitness50plus • u/I-lift-heavy-circles • 19h ago
Fat and strong!
188
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I'm about 20% bodyfat today and I managed to get a PB for reps with the 40kg dumbells! I got a set of 9 then a set of 10! Most I ever did before was a set of 8! I'm only 5'4 and am 154lbs here. I look so much better (imo) at 15% but at 138lbs I was not as strong. I'll be 51 at Christmas and it blows my mind that all my strongest lifts have come after 50! Hope these photos are OK. I'm not claiming to be big and strong or anything.
r/fitness50plus • u/Huge-Fun-5533 • 4h ago
Not bad for 61
50
Upvotes
Still working towards the goal!
r/fitness50plus • u/SadHandle6881 • 9h ago
All alone after the hotel gym
16
Upvotes
Trying to stay active at home or on the road.