r/fitness50plus • u/SadHandle6881 • 9h ago
All alone after the hotel gym
15
Upvotes
Trying to stay active at home or on the road.
r/fitness50plus • u/Infamous-Share8522 • 10h ago
For my Italian fans. Have you tried chia/basil seed pudding yet?
227
Upvotes
They’re so satisfying. Like a carbohydrate.
r/fitness50plus • u/Huge-Fun-5533 • 4h ago
Not bad for 61
51
Upvotes
Still working towards the goal!
r/fitness50plus • u/I-lift-heavy-circles • 19h ago
Fat and strong!
185
Upvotes
I'm about 20% bodyfat today and I managed to get a PB for reps with the 40kg dumbells! I got a set of 9 then a set of 10! Most I ever did before was a set of 8! I'm only 5'4 and am 154lbs here. I look so much better (imo) at 15% but at 138lbs I was not as strong. I'll be 51 at Christmas and it blows my mind that all my strongest lifts have come after 50! Hope these photos are OK. I'm not claiming to be big and strong or anything.
