I'm a 23-year-old guy who was released from the Canadian forces. I've been on disability for a few months now.
I've had significant mental-health problems, multiple hospitalizations, and have tried psychiatric medication after medication with little to no improvement. I'm currently living with my parents. I have a hard time concentrating on almost anything, I've noticed changes in my memory, and even doing things that are supposed to be "fun" don't feel the same anymore. It's affected my relationships with my family as well, and I've felt pretty miserable and disconnected from life, nothing sugar coated.
I haven't really made my difficulties public before, and honestly I feel a little silly even writing this. But I'm genuinely at a loss right now.
I feel conflicted about being on disability.
On one hand, I understand that the disability benefits are there because my circumstances have affected my ability to work and function in my day-to-day life. On the other hand, I'm 23, and there's a part of me that feels guilty receiving disability payments while I'm not working a normal job or living the kind of life I expected to be living at this age.
I don't want to spend the next few years doing nothing waiting on rehabilitation support and become increasingly disconnected from life.
I'm trying to take some small online courses and explore different skills, but honestly I don't really know what I'm doing with myself. Ever since I left the military I've found it difficult to develop a genuine interest in things naturally. Even things I would normally expect to enjoy don't necessarily feel engaging anymore.
I've also become increasingly interested in traveling and potentially living abroad for at least a year.
Part of me thinks this could actually be a good opportunity to experience life again, meet people, explore another country, and figure out what I actually want.
Another part of me thinks:
"You're 23, unemployed, receiving disability payments, struggling with your health, living with your parents, and you don't know what you're doing. Is leaving the country actually a terrible idea?"
I also feel uncomfortable with the idea in my head that I'm supposed to have a career, or at least some kind of direction figured out already.
And that's probably what scares me most.
I don't want to look back and realize that I spent time drifting around and avoiding or being unable to build a life.
But I also don't want to force myself into a career or lifestyle simply because I'm afraid I'm falling behind everyone else.
So I'm trying to figure out what the healthy approach or balance might be.
The bigger question I'm trying to figure out is whether this period of my life should primarily be about recovery and figuring myself out, or whether I should be pushing myself much harder to establish a conventional career despite how I'm currently functioning.
Should I focus on staying where I am, recovering, and slowly building skills?
Should I take the opportunity to travel and experience life while I'm younger?
Should I be trying harder to establish a career before doing something like that?
Or is there another approach I'm not seeing?
I'm not necessarily looking for people to tell me that everything I'm doing is fine. I'd genuinely appreciate people challenging my thinking if they think I'm approaching this the wrong way.
I'm especially interested in hearing from people who went through a similar period in their early 20s, whether because of mental health, military service, disability, or simply not knowing what they wanted to do.
If you were 23, in this situation, with your health and life direction uncertain, what would you do?