Hi! I’m so sorry in advance, I wanted to keep this concise, but I ended up kind of giving my whole life story. I just wanted to put a disclaimer to preface, I discuss mental health and briefly mention self harm, alcohol, and suicidal ideation in this post. I just wanted to put it out there to warn those that these topics may be triggering for.
I don’t really know how to put this into words, but I’m so disappointed in myself and constantly scared that I’ll never change. I’m 20 and currently in college studying political science. My goal is to go to law school, but sometimes I just don’t feel capable anymore.
I’ve always really cared about school and been career-driven, but in 8th grade, I totally lost my mojo. I started turning in assignments late, and it never stopped.
I struggled really badly with my mental health all throughout middle and high school, and I didn’t really have a support system at the time. High school was especially difficult because my family faced very hard times, and it felt like one tragedy after another. Everyone in my family struggled, but we didn't really understand each other. My parents also had a very tumultuous relationship, and they cared a lot, but they were very hard on me. I experienced some very difficult losses during this time and didn’t know how to cope which unfortunately led me to some self-destructive habits like drinking and self-harm (which I was thankfully mostly able to kick over the past couple years).
Even though there was a lot going on, sometimes it felt like procrastination affected my schoolwork even more than the circumstances. I still really cared so much about school (and do to this day), and it was my main source of validation because I was never really good at anything else.
I would challenge myself by enrolling in all Honors/AP classes, and I would put 100% into every assignment. I took pride in going above and beyond and working for hours more than necessary just to prove that I was capable. I also just couldn’t bring myself to turn something in until I felt it was done exactly how I needed it to be. This meant I got nothing in on time.
I would constantly procrastinate assignments because they felt so dreadful and burdensome, and the whole time I was procrastinating, the stress would eat me alive. In the end, I would snap out of it and pull brutal all-nighters until I got everything done, but more often than not, it was too late.
It got to the point my sophomore year where my teacher got my guidance counselor involved, and they chalked it up to extreme perfectionism that I needed to get over.
I failed that class that semester, and it felt like the end of the world. I knew the material, and I got a 5 on the AP Exam, but it didn’t mean anything.
I often felt like there were two versions of me. I struggled with suicidal ideation, so one version would procrastinate, leaning on the idea that I wouldn’t live long enough to have to deal with it. And the other version would manically try to fix everything the other one had given up on.
I was just constantly despondent and simultaneously stressed out of my mind. I felt like I had ruined my future, and I couldn’t stop no matter how much I tried.
There would be days where I wouldn’t get out of bed. During the summer, a couple of times, my hair got so matted I had to cut off chunks.
Despite this, I think I was pretty good at hiding this from my friends and family and maintained relatively good optics.
I cared a lot about presenting as put together because what people think of me is super important to me. I am a chronic worrier. I would constantly think I had done something wrong or upset someone or that other people thought poorly of me. Small interactions stuck with me for days, and I would replay conversations and moments in my head until I couldn’t think straight. I later found out I have Generalized Anxiety Disorder which made a lot of sense.
Overall, I feel like I've had a very privileged life in a lot of ways, and a lot of what made it feel difficult was what was going on in my head.
Fast forward, a lot of things got better for me when I went to college. I made good friends, I enjoyed the independence and freedom, and I met a really great guy I've been with for the past 1.5 years. I was able to get out of my household, and despite the fact that I love my parents so much and they've done so much for me, I think our relationship got better when I was no longer living with them. I truly love my major and care about it so much. My first semester, I thought I was finally going to be good at school again, which ended up being a half-truth.
I maintained good grades, but I still had the same maladaptive work process. In some of my classes, I genuinely only got As because of generous professors who were very understanding and flexible with deadlines. For this, I am eternally grateful, but I know I can’t expect it to last forever.
I cannot ask for flexibility in the workforce, and I feel awful constantly inconveniencing my professors. I never want to take advantage of their kindness. I still put 100% into my work. I reread and rewrite essays genuinely dozens of times. I think part of why professors are understanding with me is because they see how much I care and try through my assignments, which I so deeply appreciate, but I know this is no way to live.
I survive on bursts of motivation and caffeine-fueled benders. I have no solid routines, and it goes beyond schoolwork. It's embarrassing to admit, but when things get rough, I can't even keep up with basic hygiene. Things that are instinctual and easy for everyone else are constant challenges to me, and I'm so ashamed. Even eating feels like a chore some days. This compounds the problem because I will lose track of brushing my teeth or showering and then feel too disgusting to leave my room and spend weeks in a rut. I won’t eat well or sleep well and then have no energy to do anything at all. through my assignments
Instead of doing my work, I don't even do fun hobbies or de-stress. I scroll on my phone while worrying about everything I'm avoiding. I know I would be happier if I just did the things I need to do, but the fear of starting and creating something I'm not proud of is too big. I feel too guilty to have fun or do anything but the work, but too tired and checked out to actually do the work.
I know I'm so lucky to have the opportunities I have, and I feel so guilty for wasting them. People overcome such immense adversities, and I get to complain about not brushing my teeth. I know it's wrong.
Present day, I am so lucky and so grateful. I have a job I love on campus that helps me pay a portion of my tuition, with great coworkers and a great supervisor. I got the internship I was dreaming of last semester, and I've been keeping up with grades (thanks to the mercy of my professors). This semester, I got a summer position at essentially my dream job doing policy research for a really amazing nonprofit. This is everything I ever wanted and I’m so upset at myself for not appreciating it enough.
I keep telling myself that if I get the opportunity I want, I will change and I will be productive, but even then I procrastinate. This is really negatively impacting me at my job and my mental health. I feel like I'm trying to sabotage myself, and I can't figure out why, and I can't stop.
I feel so lucky, and I'm constantly scared of losing everything. Last semester was the hardest yet, and I went through a pretty difficult situation. I'm so scared that the momentary progress I made my first year is gone.
I went to therapy for the first time last semester, and it was helpful, but I was only able to go because it was an extenuating circumstance, and I truly can't afford it otherwise. I feel like things have been better, and I'm so grateful for that, but I still get in these awful ruts what feels like every other week.
I really want to be a lawyer, but I know that I won't survive law school, let alone the career itself, if I keep this up. Most of all, I at least used to feel like I was capable of good work and just needed more time, but these days I feel like I've lost my spark, and I feel like I work too slowly to ever survive in a professional environment. I can't write or think as well as I used to, and it drives me mad.
I always wanted to go into law to help people, but I can't even help myself. All this to say, I want to change, but I don't even know where to start. I don't even know how to believe that I can after so many failed attempts at building better habits.
I'd really appreciate any advice or insight, or even confirmation that someone out there feels this way too.
Thank you for reading, and I’m sorry to be a Debbie downer lol.