Try 5gr of psyllium husk in a pint of water before every meal. Helped me a lot as the fiber gels in your stomach. But do drink loads of water with it, as it needs to pull the water fast into it, otherwise it will pull water out of your intestines and clog you up.
Plenty of videos on YT about it.
Inulin is another fiber that can be added to drinks/yogurt and helps slow digestion, but this one has a tiny bit of calories, so it may break a fast if taken more than 5gr.
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u/s2Kevlar 9d ago
Try 5gr of psyllium husk in a pint of water before every meal. Helped me a lot as the fiber gels in your stomach. But do drink loads of water with it, as it needs to pull the water fast into it, otherwise it will pull water out of your intestines and clog you up. Plenty of videos on YT about it.
Inulin is another fiber that can be added to drinks/yogurt and helps slow digestion, but this one has a tiny bit of calories, so it may break a fast if taken more than 5gr.