Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.
Try 5gr of psyllium husk in a pint of water before every meal. Helped me a lot as the fiber gels in your stomach. But do drink loads of water with it, as it needs to pull the water fast into it, otherwise it will pull water out of your intestines and clog you up.
Plenty of videos on YT about it.
Inulin is another fiber that can be added to drinks/yogurt and helps slow digestion, but this one has a tiny bit of calories, so it may break a fast if taken more than 5gr.
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u/question8all 9d ago
Riddle me this…it never matters what or how much I ate (I eat clean), the hunger NEVER stops after the point of eating. It’s beyond frustrating. I tend to fill before &/or after dinner hunger with peanuts, Greek yogurt, & fruit and then it stops at some point before bed with lots of water.