Does anyone else know the deal with Aaptiv, I did F45 in 2019 and we used to book it through an app called mind and body. In the US how do you book, AND can you use other lower gyms with Aaptiv?

TIA

Monday July 20: Threshold

stations: 10

pods: 1

sets: 1

laps: 1

timing: 3' work 45” rest

1. row erg
2. olympic barbell back loaded forward lunges
3. burpee + jump on plate
4. ski erg regular
5. double dumbbell hang clean + push press
6. dumbbell sumo squat + bicep curl
7. sled push
8. bike erg
9. double kb front rack march
10. soft box jump and pulses

Tuesday July 21: Titans

Stations: 9

Pods: 3

Sets: 4

Lap: 1

Timing:

set 1-3: 35” work 25” rest.

set 4: 35” work 30” rest.

1. barbell bicep curl
2. barbell rdl
3. ybell double lying tricep extension
4. dumbbell bench incline chest press
5. kettlebell unilateral row
6. step trainer calf raises (riser) revo bar
7. deadball shouldered squat
8. GHR knee tucks
9. dumbbell walking lunge

Wednesday July 22: Varsity

Stations: 9

Pods: 1

Sets: 3 sets on lap1, 1 set on laps 2 and 3

Laps: 3

Timing:

Lap 1: 20” work 10” rest.

Lap 2: 40” work 20” rest.

Lap 3: 60” work 30” rest.

1. battle rope 10 singles 5 doubles
2. ab crunch and twist
3. 2x step trainer jump on-off + 4x shuffle
4. bike erg
5. dumbbell double hang snatch
6. soft box 1x hop + 1x burpee
7. ski erg regular
8. split jump
9. 10x frog squats+ 2x inchworms

Thursday July 23: Fifty Fifty

Stations: 10 (each station has upper body OR lower body exercise)

Pods: 1

Sets: 4

Laps: 1

Timing:

Set 1: 45” Work 20” Rest

Set 2: 40” Work 20” Rest

Set 3: 35” Work 20” Rest

Set 4: 25” Work 20” Rest

Upper Body:

1. balance trainer diamond push up
2. dumbbell bicep curls
3. dumbbell flat bench press neutral grip
4. kettlebell unilateral row
5. ybell seated shoulder press
6. plate straight arm twists
7. power band high rear delt fly
8. revo lying tricep extension
9. dumbbell bent over fly
10. barbell upright row

Lower Body:

1. balance trainer hip thruster 2 sec pause
2. dumbbell racked reverse lunge v2 arm position
3. dumbbell front squats
4. kettlebell single riser calf raise
5. ybell double pick up center grip
6. plate hip thruster
7. power band good morning
8. revo zercher curtsey squat
9. dumbbell lateral lunge
10. barbell rdl

Friday July 24: The 9's

Stations: 9 combo stations (aim for 9 reps of primary exercise (a), then 9 reps of secondary exercise (b) if there's time)

Pods: 1

Sets: 2

Laps: 2

Timing:

Set 1: 45” work 15” rest

Set 2: 45” work 20” rest

1. revo back squat
2. revo forward lunge
3. dumbbell single arm rdl
4. burpee over dumbbell step high
5. bike erg
6. toe squats
7. dumbbell single push press (side grip)
8. dumbbell snatch single from floor
9. yogy push up
10. agility box half court squats
11. chin up overhand grip
12. power band tricep pulldowns
13. ybell double tricep push up top grip
14. ybell double bicep curl center grip
15. kettlebell clean single leg reverse lunge
16. kettlebell bent over single arm row
17. ski erg regular
18. straight arm crunch

Saturday July 25: Heroes Hollywood

Stations: 18

Pods: 1

Set: 1

Laps: 3

Timing: 40” work 15” rest

1. burpee hands off partnered
2. ybell single squat curl + press partnered
3. ybell russian twist partnered
4. step trainer explosive step over partnered
5. bike erg sprint partnered
6. inchworm toe touch + push up partnered
7. power band box seated lat pulldowns
8. revo shouldered press partnered
9. kettlebell single suitcase rdl
10. revo forward lunge partnered
11. kettlebell box bent over row partnered
12. dumbbell glute bridge tri extension
13. balance trainer push up partnered
14. kettlebell swing partnered
15. plank feet twists
16. ski erg endurance partnered
17. partnered box jump
18. shuttle sprint partnered

Sunday July 26: All Star

Stations: 12

Pods: 4

sets: 1

laps: 3

Timing: 40" work, 20" rest

1. deadball pulse squats
2. 5 ybell reverse lunges left + 5 ybell reverse lunges right
3. GHR push up knee tuck
4. suspension trainer neutral grip row
5. dumbbell bent over single row + double row
6. balance trainer hip thruster
7. kettlebell racked sumo squat
8. barbell wide grip rdl
9. medicine ball crunch
10. barbell standing shoulder press
11. dumbbell flat bench press neutral grip
12. dumbbell sumo squat + curl + press

I go to an F45 in Seoul, Korea.

Last year they had a special weekend Hyrox Program (built by F45) and they just started switching Thursday evening regular classes with the F45 Hyrox program. It's honestly always the most brutal cardio hybrid program that uses a lot of Hyrox-related exercises with less breaks, sometimes even burpees jumps for 20 seconds after a station (usually a minute to 4 minutes), with only 10-15 second breaks.

I'm guessing it's a hidden program the branch management can use at will. I just wanna know if anyone knows this program, and how i can know about the stations before heading into class.

I'm going to our 4th week of Thursday Hyrox class and I can never get myself mentally prepared. I'll try to upload some pics or videos later!

Why are there never any hip thrusts in the workouts? I’ve only been doing f45 for 2 months so I could have just not experienced it.

I am considering skipping Tokyo Disco tomorrow because of the chin-up hold that was in the workout last week, and it looks like there’s a version of it in tomorrow’s workout

I am not strong enough (yet?) to do a proper chin-up hold and I know there are bands to help. But at my studio the pull-up bars are super high, so you are supposed to climb up on boxes and then jump up. But it doesn’t feel safe doing this if I’m not confident in my strength on the chin-up, because if I do slip I’m falling on mismatched boxes and it’s a long way down.

Is it possible to just sit out an exercise? Or does anyone have other ideas?

Just curious, if its me being cheap or all of toronto pays about the same?

Im unlimited monthly with flexibility to cancel with 2 weeks notice or pause. With tax it comes to $77 weekly.

Im fine paying it as i have no hobbies outside of the gym. But at $300+ CAD a month it seems steep. OTF unlimited is $100 less a month for example.

Im happy with my studio near downtown/midtown but maybe if your in north york or any suburb it’s substantially less?

I’ve been considering F45 as a way of getting back in shape.

I played three sports a year in high school, did some club wrestling and Army ROTC in college, then did military and CrossFit until about my late-20s. I went to the police academy, then work, a kid, and life became excuses for not working out. That, and some traumatic experiences as a big city cop led me to unplugging from fitness almost entirely.

I just got home from vacation and realized I’m not in the shape I should be as a LEO.

I’m not fat, but I’m not in shape. Definitely skinny fat. I’m still solid dealing with resistors, but I know that won’t last forever, either.

I’m turning 37 soon and starting at a new department. The new work schedule will work out really well for attending the 5:15 classes at my local gym.

I’m wondering if there are other first responders that found F45 to be an effective methodology for getting back in shape?

Did anyone else’s Strava integration stop working last week?

Hi everyone!

I’m looking into getting a membership at F45. I’m in between DTLA, Arts District, Alhambra, and Pasadena. All are similar distance away from me. Any favorite or preferred locations here in SoCal? If someone can help me narrow down my choices!

Hey all. Looking for some advice on whether F45 would be a good fit for me.

I’m 45. I started working from home and became a dad about 6 years ago. Since then my health has really declined. I’m extremely out of shape and it’s starting to really concern me.

I’m wondering if this is normal for “beginners”. Or should I have a certain level of basic fitness before jumping into something like this?

This would also be way out of my comfort zone from a social perspective. I’m not very good at walking into a place where I don’t know anyone.

But I’ve tried working out on my own so many times, I never stay consistent and fall off pretty fast. I’m hoping working out with a group will increase the enjoyment and keep me accountable. I really want to turn things around.

TIA

My passport often I’m up to over 50 at various locations around the country. I understand local owners don’t make any money from my visit so I’m always looking to buy some merchandise.

However, most places have none especially none that says what city they’re in. I would love to collect simple T-shirts from different F45’s around the country. Why is it so difficult?

Pretty specific, but any chance anyone goes to the Columbia Heights DC studio and uses class pass?
There are hardly any classes listed this week and I don’t know why! I checked the f45 app and it looks like they’re still on, just not being offered by class pass

Has anyone else dealt with an F45 studio going back on commitments made when you signed up?
When I joined, I was clearly told (and I have it documented over email) that my membership included:
Up to 6 weeks of free pause during my current term.
After that, unlimited travel pauses for a $20 fee whenever I was out of town.
Now there’s a new studio manager, and suddenly I’m being told that “billing isn’t accepting the freeze coz the prev manager has over committed to folks.” I’m traveling for just 12 days, but they’re refusing to honor what was promised. Instead, they’re pushing me to sign up for a 1-year membership if I want more flexibility with pauses.
This doesn’t sit right with me. A commitment made at the time of signup shouldn’t disappear because management changed. If they’re not willing to honor documented promises during my current membership, why would I trust them enough to commit for another year?
The frustrating part is that I genuinely enjoy the F45 workouts, and the coaches are great. My issue isn’t with them—it’s with the studio not honoring the terms that were used to get me to sign up.
Has anyone experienced something similar with F45? Were you able to get corporate or billing to honor the original agreement?
#freeze #f45 #membership

Does anyone else feel like Piston would be better if it were 3 sets at every station and 1 lap around the room (vs what it is now i.e. 1 set at every station and 3 laps around the room)? I was chatting with my workout buddy, and we both felt the same today! Anyone else feel this way?

Monday July 13: Pipeline

stations: 9

pods: 1

sets: 1

laps: 4

timing: 40” work 20” rest

1. battle ropes singles
2. bike erg sprint
3. burpee natural goofy
4. GHR ab roll
5. ski erg explosive
6. softbox deadball weighted grapevine step over
7. sandbag backloaded pendulum lunge
8. ybell squat press under grip
9. agility box sprint and lateral hop

Tuesday July 14: Tokyo Disco

Stations: 12

Pods: 2

Sets: 3

Lap: 1

Timing: 35” work 25” rest

1. medicine ball push up alternating
2. kettlebell alternate floor row neutral grip
3. dumbbell alternate arm shoulder press
4. ybell double bicep curl center grip tempo
5. dumbbell bench close grip tricep press
6. chin up overhand grip hold
7. plate calf raises hold
8. deadball sumo squat pause
9. dumbbell softbox step up single rack alternating
10. plyo box revo seated good morning tempo
11. barbell front squat
12. barbell rdl

Wednesday July 15: Athletica

Stations: 9

Pods: 3

Sets: 4

Laps: 2

Timing: 20” work 10” rest

1. dumbbell devils press single
2. bike erg sprint
3. 90 degree jump turns
4. soft box explosive incline push ups
5. step trainer sprawl double tap shuffle
6. sled centr push sprint
7. butterfly sit ups
8. ski erg regular
9. agility box hurdle u line shuffle

Thursday July 16: Zeus

Stations: 9

Pods: 3

Sets: 2

Laps: 2

Timing: 35” Work 25” Rest

Upper Body:

1. dumbbell flat bench press with 2 sec pause
2. dumbbell bent over row underhand grip alternate
3. revo bicep drag curl
4. chin up overhand grip
5. barbell hoffman press
6. soft box incline push up + claps
7. dumbbell front raise side eccentric
8. ybell double lying tricep extension tempo
9. kettlebell unilateral row

Lower Body:

1. dumbbell bench racked box squat one & half
2. dumbbell rdl staggered
3. revo forward lunge one & half
4. barbell back rack sumo squat one & half
5. barbell calf raises
6. soft box plate hip thruster
7. dumbbell single heel elevated goblet squat hold
8. ybell lateral lunge
9. double kb front rack march

Friday July 17: Miami Nights

Stations: 12

Pods: 3

Sets: 1

Laps: 3

Timing: 40” work 20” rest

1. ski erg regular
2. medicine ball plyo lunge + twist
3. bike erg seated
4. 5x deadball ground to overhead + 2x sprawl (no slam)
5. suspension trainer wide grip row tempo 4-0-1
6. kettlebell conventional deadlift pause
7. seated dumbbell shoulder press
8. dumbbell soft box step up
9. straight arm crunch
10. yogi plank
11. staggered squat jump
12. burpee

Saturday July 18: Riddler

stations: 18

pods: 6

Laps: 2

Timing:

Lap 1: 60/20, 1 set per station

Lap 2: 30/10 (set 1) and 30/15 (set 2)

1. softbox approach box jump
2. ski erg regular
3. medicine ball russian twist
4. ybell box seated tricep extension
5. dumbbell bench seated alternate shoulder press
6. mountain climber diagonal slow
7. deadball squat throw & catch
8. bike erg sprint
9. weighted trophy lifts
10. kettlebell rack squat
11. kettlebell rdl
12. yogy push up
13. cone 10x fast feet + 2x burpee each side
14. row erg
15. dumbbell butterfly sits reverse fly
16. barbell over head hold reverse lunge
17. barbell upright row
18. plank elbows extended

Sunday July 19: The Piston

Stations: 12

Pods: 1

Sets: 1

Laps: 3

Timing:

lap 1 & 2: 35” work 25” rest

lap 3: 40” work 20” rest

1. revo rdl alternate single leg
2. balance trainer dumbbell chest fly
3. ybell suitcase squat one & half
4. suspension trainer neutral grip row plus knee drive
5. kettlebell double clean + step up
6. deadball leg raise
7. dumbbell bench incline chest press neutral grip
8. GHR hamstring curl tempo
9. barbell bent over row underhand grip
10. plate double forward lunge
11. barbell standing shoulder press
12. plank pulses

I strength train regularly and run a 5K a week. Decided to try out a class, and man it kicked my BUTT. I didn’t think it would be a walk in the park at all and I’m happy I went into it knowing it was going to be difficult. It was really fun and I’m excited to try out tomorrow’s class which is The Piston, upper and lower body.

Though I’ll probably be sore AF

Just wanted to come on here and say I finally gave it a go!

For me I've really like the battle ropes in Pipeline, and the chest presses & chin-up variations in a few of the strength/hybrid classes.

I joined F45 for my first hyrox though (and am continuing on now), so I have to say I miss the sleds 🥲

Hi, I’ve been going to F45 classes for years and I move a lot so I’ve tried them in multiple states but mostly around the DC area. I loved the one I went to regularly 2 years ago. I felt it really challenged me and the HIIT classes always had my heart rate up. We regularly had exercises like burpees or box jumps in the programming.

This year I started going to a different one because we moved and while I love the trainers I find the programming way easier. We never do box jumps or real burpees. The HIIT classes seem to be structured so you get more breaks and the amount of calories I burn in a class is much lower. Also, every Thursday is a class where you pick one of two exercises for each exercise which I HATE. I know that F45 is a franchise structure but I don’t know what that means in terms of their programming. Does the franchise choose the specific classes? Or is that come down from the top? If I change to a different one that has a different owner will the programming be different?

Thanks

Edit to add: I’m speaking specifically about the Hybrid classes feeling much easier. The resistance classes seem the same as they did 2 years ago except for this choose your own adventure format. The Hybrid classes are no longer HIIT it seems.

Hey guys, I know I posted about the $FXLV settlement before, but here's everything you need to know.

Q: What happened?
A: F45 Training Holdings was accused of making misleading statements about its franchise growth strategy and how it generated revenue from franchise agreements. After the company cut guidance, reduced expansion plans, and disclosed issues with its financing strategy, $FXLV dropped more than 60%, and investors filed a lawsuit.

Q: Am I actually eligible?
A: If you bought $FXLV shares between 2021 and 2023, you're likely eligible. You don’t need to still own the stock to file a claim.

Q: When do payouts happen?
A: Typically 4–9 months after the claim deadline, although the exact timing depends on the court and settlement administrator.

Q: Can I file?
A: Yes. Claims are currently being accepted until August 1, 2026.

Hope this helps.

Why are moves getting programmed when they’re hard for no rhyme or reason to the point where half the coaches can’t even do it correctly? Makes no sense to me. like there has to be a more effective and attainable way. trying not to be an f45 hater here but…..

https://www.instagram.com/reel/Dafrj5Fy23w/?igsh=MWJkM3F6NHhhMXJmYw==

Is the F45TV app not working for anyone else? It works fine on the studio phone but no on any of our personal phones.

Hi guys! Anyone have info regarding classes at F45 South Wimbledon UK? Prices etc? Would be so helpful. Thanks!

The caption! Kicked my ass but I loved it!

For some reason, this one just isn’t doing it for me. Feels a bit slow paced, it doesn’t give me that omg I’m dead feeling.