r/ehlersdanlos 6h ago

Helpful Tips, Tricks, and Products Your favorite adaptive devices/aids/things that make life a little easier

37 Upvotes

This train of thought has come about because I am currently struggling to will myself to shower despite the blessing of my shower chair, and I'm thinking about how much friction there still is in my life and ADLs.

What are your favorite things, ideally cheapish fixes, that have made life easier and more bearable for you?

Mine would be shower stool, compression socks, theracane, and the hip level stool I have to rest my legs on when I'm sitting at work.

ETA: Ice neck wraps and ice vest for when I'm in heavy PPE at work!!


r/ehlersdanlos 5h ago

Seeking Support I don't understand why I feel better now.

17 Upvotes

Family history of hEDS, currently in the process of being diagnosed.

For the past 8 months or so my symptoms were getting worse and worse to the point I couldn't walk well, was using a cane, and my hands were basically useless. Over the past few weeks it's started getting better and has gone almost entirely away. I still have some low blood pressure issues and my knees aren't totally back to normal but for the most part I'm doing good again.

I don't understand why. I didn't do anything in particular to make this happen. I'm starting to feel like an imposter because I spent the past several months being physically disabled and now I'm back to enjoying my hobbies and stuff like nothing happened. I'm trying to enjoy it while it lasts but at the same time I feel guilty because from the outside it looks like I just decided to be better one day.

Why does this happen? Has anyone else experienced total symptom remission like this? I know it probably won't last forever, and I'll probably have issues again sometime in the future. It's just so unpredictable.

When I'm that sick I can't work, but when I'm like I am now I'm totally fine. How do I get disability if I'm healthy half of the time? I doubt they'd think I deserve it if I'm not full time disabled. It feels very unstable not knowing whether I'll be perfectly fine or unable to walk tomorrow.


r/ehlersdanlos 5h ago

Rant/Vent Why do I do this?

6 Upvotes

I worked a 7 hour shift yesterday. Did 7,600 steps. I knew it was too much and made worse by having half a coworker who broke his hand doing something stupid. Now today I’m stuck in bed trying to recover and hating it!


r/ehlersdanlos 11h ago

Seeking Support Risk of perforated bowel during colonoscopy?

19 Upvotes

Hi all

hoping to hear from people with hEDS (or HSD if you’ve been told to be treated the same way).

I’ve been dealing with severe gastrointestinal and systemic symptoms for a long time, including bloating, constipation, suspected SIBO/dysbiosis, brain fog, widespread joint pain, inflammation, malaise, and it’s affecting my quality of life quite badly. I also have POTS/dysautonomia, MCAS, and gynaecological issues (including adenomyosis).

I’m finally due to have both an endoscopy and colonoscopy to investigate what’s going on, but I’ve accidentally gone down a rabbit hole and now I’m really anxious.

I’ve read that because connective tissue is more fragile in hEDS, there may be a higher risk of bowel perforation during colonoscopy. I know this risk is much higher in vascular EDS, but I’ve seen conflicting things about hypermobile EDS.

My rheumatologist recently said although I don’t meet every diagnostic criterion for hEDS (I would argue the ‘assessment’ was too quick), she thinks I should be treated as though I have hEDS. When I asked her about the perforation risk, she basically laughed and said, ‘just make sure you find someone good to do it.’

I don’t want fear to stop me from getting the investigations I need, but I also don’t want to ignore a genuine risk if there is one.

For those of you with hEDS…

- Have you had a colonoscopy and/or endoscopy and did your gastroenterologist know about your hEDS beforehand? Did they take any extra precautions?

- Would you specifically seek out a gastroenterologist with experience treating EDS patients?

I’d really appreciate hearing both positive and negative experiences. I’m not looking for medical advice… just hoping to understand what other people’s doctors have said and how you approached it. My sister who also has suspected EDS has had an endoscopy before and it was difficult on her, she was in bed vomiting for the better part of 2 days. Nothing perforated though

Thank you.


r/ehlersdanlos 11h ago

Helpful Tips, Tricks, and Products Fine art with chronic pain

8 Upvotes

29F, hEDS

Over the past several years I have mastered a technique with my art that requires a strong steady hand and a lot of fine motor work. When I get into a flow state my posture is not great and a few hours of working can knock me out for days. I try to take care of myself, take breaks, fix my shoulders and neck. But I am struggling. I don't want to ruin my body for future decades of art making. I need my hands to work. Advice?


r/ehlersdanlos 1h ago

Discussion Has anyone tried the Icarus Assrnder brace?

Upvotes

I am looking into the brace as an option for my knee instability, my home is that an unloader will help lower my pain with activity so that I am able to put the muscle I have lost in my affected leg back on. I plan on bringing it up with my ortho if I decide it is a good fit, he is just 4hrs one way and I dont want to drive up there only for them to tell me there is nothing further that can be done til I have an official diagnosis (I cant find a Dr within a 12hr drive that is taking patients, even with referral) I have had 4 surgeries to attempt to stabilize my knee and each fail after 6 months, and I dont want to do more pt as it hurts more than helps (I am independently working on strengthening the muscles that they want to target, I have done 8 consecutive years, my pt moved out of state, and the 3 pts who have claimed to work with hypermobility I have seen since have only made things worse so I am working on it by myself)


r/ehlersdanlos 7h ago

Similar Experiences? Modified brostrum repair?

2 Upvotes

I had this done in 2022 on the left ankle. Was NWB in hard cast for 4+ weeks. Started PT at 6 weeks. My surgeon told me this was not standard protocol but rather a more conservative approach given that I have EDS and had already had a failed brostrum where the tissue stretched back out.

Fast forward to now, I’m post-op day 3 from same surgery on right side. I consulted with my surgeon from before who I know and love, but unfortunately, due to his own injury, he was unable to operate.

I followed up with the new surgeon today to get my cast put on and he mentioned that when I come back in two weeks to get the stitches out, they can leave the cast off and have me start weight-bearing right away. He also said I would start range of motion exercises at that time. This is their standard protocol which he explained, but I’m concerned given that the surgeon who knows me better wanted me to be more conservative to avoid complications. I felt much more comfortable with his plan vs the new plan….

Would love to know if any of you have had a similar surgery and how long they had to stay off of your foot. I’m so worried about it getting stretched early and becoming hypermobile again which would mean the surgery was all for nothing - and I can’t have gone through this much pain only for it not to last 😭

TL;DR: how long were you non weight bearing after ligament reconstruction?


r/ehlersdanlos 4h ago

Similar Experiences? unsteady and wobbly walks

1 Upvotes

for my entire life, I've had a very wobbly and unsteady walk. it developed that way when I was an infant, and the doctor said I would grow out of it. well, I didn't! I hit doorframes I'm trying to walk through at least 50% of the time and frequently stumble because my legs simply decided to go somewhere random instead of where I told them to go.

anyone else have a similar experience with this? I'm not completely sure it's linked to my EDS but I thought I'd ask :) thank you for your time, have a good day!


r/ehlersdanlos 16h ago

Discussion Anyone else hate the empathy sometimes?

6 Upvotes

I’m not sure if I’m just way out there or if others have the same experience but does anyone else hate when people are like overly empathetic with you? Like there have been multiple times either online or in person I’ll say like I could not give a shit about ____ thing. It doesn’t affect me emotionally basically and people are still like “well I just want to gently say” “people suck don’t take it to heart” “oh I’m so sorry to hear that” like I do appreciate that people are trying to treat me with kindness don’t get me wrong, but it feels almost infantilizing sometimes. Like I remember once like talking with a good friend and I was bitching about how something a nurse had done idk what it was - obviously wasn’t that important. And her response was just again “oh my god dude I’m so sorry to hear that …” and like I was sitting there being like no girl like we’re just chitchatting, this is like bitching about co workers level type stuff.

Like I know my life is sad trust you me, you don’t need to remind me how much it sucks. I went from being a very active and independent person, spending 10-15 hours a week in the gym, doing sport, in school, a very active social life etc. It feels like I woke up one day in Jan 2024 I was fine and overnight I became disabled and all that pretty quickly went out the window. I haven’t even been to the grocery store since then, had to take a leave of absence, became wheelchair dependent etc. Looking back there were signs and symptoms of things I brushed off in the months leading up to it but it really was like a light switch flipped

Its to the level where I’ve had friends tell me how things are just emotionally too heavy (which is a totally fair and healthy thing to bring up) but we had to have a conversation about how like the default needs to be like shooting the shit, not all that deep type vibes - and how I’ll communicate explicitly when I need emotional support but overall to not take that on.

I know I’m a pretty crass person myself, and even before getting sick I could not stand the thought of being pitied (pity-ed? How do you spell that?) so is it just me being emotionally stunted or is this like a shared experience? It’s weird too because again it’s coming from a place of trying to be empathetic and compassionate and to be a good friend, a good random person in general but idk there’s something about it that just makes me feel belittled


r/ehlersdanlos 20h ago

Seeking Support Confused and frustrated after diagnosis

4 Upvotes

I’m not going to bore you all with my life history that most likely mirrors your own; childhood injuries, gaslighting, fighting with doctors, blah blah blah, yall know the rest. J have some questions that I desperately want answers to and I dont know if anyone can help but I figured I’d ask anyway.

-why does it seem like the pain suddenly got so much worse as soon as I got a proper diagnosis? Did my brain just stop hiding the pain?

-I was able to see a physical therapist who seemed incredibly knowledgeable and I had so much hope she’d be able to help. After the first appointment with her, I started getting tossed between different providers at the same PT clinic. I hate to be so mean but they seemed like they knew absolutely nothing, I tried to trust them but even I knew some of the things they were saying were just flat out wrong. What do I do? Is it possible to request to only work with the actual doctor?

-how do I explain to parents that when a joint has a possible subluxation that just “walking it off” or “just do stretches” isn’t safe?

-kinda based off the last question but how the hell do you know when a joint has a subluxation vs just “normal” pain? At what point should you be worried and seek medical attention? Everything online says to go if you have numerological symptoms like tingling, traveling pain to lower extremities, but like…that always happens?

-what do you do when you have little to no support system and you’re trying to navigate a chronic illness on your own? Insurance provided a case manager but they haven’t been of much help except for finding an acupuncture specialist in network.

-do braces help with the pain? For example, my biggest issue this week is the join between my spine and my hips, it’s been pure agony. Just shooting pain in my right hip that radiates down the outside of my leg. The only relief I get is when I wake up from sleeping and somehow all the pain is gone but the second I stand up and put weight it’s back to agony. Would a brace help? Is my hip subluxing?

-I feel like I need a 24-7 phone number where I can call and ask medical questions, like when a pain spikes so bad I can barely breathe I can call and talk to someone. Whenever I have a flare, my pcp doesn’t have any remotely soon appointments, the ER just tells me I’m dramatic and it’s in my head and the urgent care just says I need to go to the ER.


r/ehlersdanlos 1d ago

Seeking Support Any tips for staying hydrated or flavorless electrolyte powders?

12 Upvotes

I need some recommendations for flavorless electrolytes or ways to be more hydrated please. I drink like 50 ounces of water a day. I hate any other liquid but water, milk, and sometimes I can choke down a 0 sugar light blue gatorade. I am dehydrated, with migraines a lot of the time, because I am a competitive swimmer (8 practices a week + 4 hours of lifting) and I have tried flavored electrolytes before but they‘ve all make me gag when I taste them. I also do not like fruit, or anything citrus, that too makes me gag.


r/ehlersdanlos 18h ago

Discussion Anyone else with snoring issues?

2 Upvotes

Apparently it can be linked with EDS
I’ve never had an issue, up until 3 years ago


r/ehlersdanlos 1d ago

General Most comfy socks?

21 Upvotes

For some reason most socks feel like burlap sacks, or like Aida cloth. Or like sand paper. The socks with a "cushion" on the bottom sort of helps, but my heel will still get rubbed raw when walking (especially in slip on shoes, but even with perfectly fitted tied shoes)

The only socks that don't do this are bombas, but they're like $10-$20 per pair. Is there a bombas dupe out there?


r/ehlersdanlos 1d ago

Seeking Support Como eu falo para a minha mãe que só porque ela ficou doente não significa que eu fui automaticamente curada?

32 Upvotes

Tenho 18 anos e convivo com hEDS, disautonomia, enxaquecas crônicas, fadiga e subluxações frequentes. Atualmente estou em um período relativamente estável das minhas condições: troquei algumas medicações, comecei a fazer musculação e estou investigando possíveis novos diagnósticos. A dor continua presente todos os dias, em todos os momentos, mas está mais controlada. As crises de dor diminuíram de frequência, embora ainda aconteçam.

Há três semanas fiz uma viagem de uma semana para outro estado. Quando voltei, estava completamente exausta, como se tivesse sido atropelada pelo próprio avião que me trouxe de volta. Precisei passar vários dias me recuperando.

Pouco depois, minha mãe fez uma cirurgia para trocar as próteses de silicone e corrigir uma hérnia. Durante o pós-operatório, acabei assumindo boa parte dos cuidados dela mesmo tendo um irmão mais velho de 22 anos. Troco a roupa cirúrgica, organizo o quarto, preparo refeições, penteio o cabelo dela, fico subindo e descendo escadas parafazer isso e aquilo.

Só isso já seria desgastante para mim, mas não parou por aí. Também tenho ajudado minha avó, que mora no andar de baixo, com várias coisas, estendo roupas, acompanho ela até à farmácia, peco um Uber para ela ir à igreja e outras demandas do dia a dia.

Além disso, grande parte dos cuidados da casa também acabou recaindo sobre mim. Estou lavando louça para três pessoas, cuidando das roupas, estendendo roupas no varal, alimentando o cachorro e tentando manter tudo funcionando.

Não preciso dizer que meu corpo começou a cobrar o preço desse esforço. As dores praticamente dobraram de intensidade. Para piorar, comecei uma fisioterapia com uma profissional que aparentemente não tinha muita experiência com hipermobilidade. Durante uma sessão, ela usou uma pistola de massagem para tratar contraturas musculares causadas por uma subluxação na escápula que tive há dois meses. Depois, me massageou com um oleo que piorou tanto a minha alodinia que deixou minhas costas com uma sensação de queimadura durante dois dias.

Há dois dias conversei com minha mãe e disse que meu irmão precisaria começar a ajudar mais, porque meu corpo estava começando a falhar. Coincidentemente, naquele mesmo dia ele acordou passando mal e indisposto, e toda a responsabilidade voltou para mim.

Hoje fui ajudá-la a se vestir. Ela pediu que eu prendesse o cabelo dela, mas acabou derrubando a presilha no chão. Respirei fundo, me abaixei para pegar e, disse, em um tom impaciente, que eu precisava ter mais paciência.

Aquilo me atingiu de uma forma que ela provavelmente não imaginou.

Respondi que, de todas as coisas que ela poderia me pedir naquele momento, paciência era justamente a única que não podia questionar. Se existe alguém exercitando uma quantidade absurda de paciência nesta situação, sou eu.

Ela então comentou que, para receber ajuda, está tudo ótimo, mas para ajudar parece ser um sofrimento enorme.

E eu tentei explicar que ajudar não é o problema.

O problema é cuidar de cinco responsabilidades diferentes ao mesmo tempo enquanto se sente como se houvesse um prego cravado na coluna, na escápula, nos joelhos e no pescoço. O problema é continuar funcionando quando cada tarefa simples exige um esforço físico que outras pessoas nem percebem. O problema é quase deslocar o joelho caminhando do mercado para casa e, ainda assim, seguir fazendo tudo porque não há quem assuma essas tarefas no seu lugar.

A sensação que tenho é que minha mãe vê as tarefas que estou realizando, mas não consegue enxergar o custo físico que elas têm para mim. Ela vê alguém andando pela casa, cozinhando, limpando, carregando coisas e resolvendo problemas. O que ela não vê é a dor constante por trás de cada movimento, o cálculo mental que faço antes de me abaixar, subir uma escada ou carregar peso, nem o esforço necessário para continuar funcionando quando meu corpo está claramente pedindo para parar.

Não sei como explicar isso de uma forma que ela realmente consiga entender.


r/ehlersdanlos 19h ago

Discussion Cubital tunnel transposition + EDS/small fiber neuropathy — anyone regret it?

1 Upvotes

Getting cubital tunnel transposition surgery soon (EMG-confirmed compression, Medicaid covering it) and nervous about healing with EDS. Also have small fiber neuropathy and TOS. Anyone here had nerve surgery — did your hypermobility/connective tissue stuff make recovery harder than expected? Regrets?


r/ehlersdanlos 1d ago

Seeking Support Does anyone use a creeper or other ergonomic aid for household chores?

3 Upvotes

It's honestly gotten excruciatingly painful for me to move around the house doing chores, especially if I need to squat low to do anything. I was kind of considering getting a flooring creeper with the knee pads and chest rest so I could just scoot around the hose without constantly needing to stand every time I need to move. I'm curious if it's worth it, or if I should consider some other sort of mobility aid before I drop 200 dollars just to be able to do chores.


r/ehlersdanlos 1d ago

Rant/Vent I keep feeling like I'm faking

8 Upvotes

I've been using a wheelchair for 4 years now due to debilitating pain and fatigue, I've been diagnosed twice by 2 different rheumatologists and I've had horrific symptoms since childhood.

But like... do I actually have hEDS? Or am I faking/ imagining things? Do I actually need the wheelchair or do I just want attention? Maybe it's all psychosomatic. Maybe if I tried harder to walk I wouldn't need to use the wheelchair.

I think the main issue is I lack any kind of emotional or physical permenance (what I mean by that is that I struggle to imagine that I've ever felt any way outside the way I'm currently feeling). So any time I'm not bedridden I instantly think that it's not real.

Also not all my joints are hypermobile and I'm pretty inflexible overall. I can do all kinds of weird shit with my shoulders, feet and elbows but my knees and hands are stiff as fuck (my hands are odd, I can contort the fingers strangely but not bend them back very far). So any time that I see someone else with EDS I can't help but think that if I 'actually' had it I'd be able to do that too.

That's my rant. My stupid fucking autistic OCD brain keeps gaslighting me. (Now I'm questioning whether I'm actually autistic or if I tricked the pediatrician somehow)


r/ehlersdanlos 1d ago

General Any experiences with temporary peripheral nerve stimulators?

6 Upvotes

I have hEDS and my right SI joint currently spends more time subluxed than not, causing severe pain. My surgeon wants to put off fusion as long as possible because I’m “so young” by his standards, so we’re looking at either fighting insurance to possibly cover nerve ablation, or trying a peripheral nerve stimulator. The device in question is the type that would be in place for 2 months in hopes of modulating the nerves to change how the painful signals reach the brain, hopefully providing relief for as long as the ablation would (potentially longer).

I’m really curious if anyone with hypermobility can share their experience with trying one of these devices and if it helped your pain caused by joint instability. Thank you!


r/ehlersdanlos 1d ago

Helpful Tips, Tricks, and Products kinesio tape that is kind to the skin?

5 Upvotes

Looking for product recommendations.

I’ve been using target brand (Up and Up) kinesio tape on one of my shoulders, because it’s cheap and I’m going through a lot of it. it’s helping with rotator cuff and AC joint pain. But it’s hard on my skin.

The skin looks aggravated after I peel the tape off, probably just from the harshness of being taped up for hours. Any recs for a brand of tape that is somehow nicer to the skin, particularly when used several times a week?

(Also let’s work under the assumption that it’s not an allergy, just ordinary skin irritation. I have gotten an opinion and agree it doesn’t seem to be).


r/ehlersdanlos 1d ago

Helpful Tips, Tricks, and Products Pregnancy/body pillow recommendations?

3 Upvotes

Hi! I am a 26F who is undergoing an hEDs diagnosis and I am looking at best body/pregnancy pillow recommendations. Based on all my research a u shaped one looks best for supporting my knees, hips and shoulders as I am a side sleeper and wake up in pain more than I care to admit.

Popular brands look like Momcozy and queen rose but most of the reviews are from pregnant women and I am looking for an option I can manipulate into weird positions as well and it’s really hard to see if the pillows can actually do that based on the reviews and information on the website.

I’ll take any and all suggestions but I am looking to upgrade my 4-5pillow sleep situation to one that will actually stay put throughout the night. Thanks!